Main Course

Yudofu (Simmered Tofu)

Name: Yudofu (Simmered Tofu)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 порции
Cuisine: japanese
Ingredients: 400 g firm tofu cut into 2.5 cm cubes; 10 g kombu wiped clean, roughly 10x10 cm piece; 4 чаша water; 2 с.л. soy sauce gluten-free if needed; 1 с.л. mirin; 1 ч.л. rice vinegar; 1 бр. scallion thinly sliced (по желание); 0,5 ч.л. shichimi togarashi (по желание)

This classic Japanese dish features gently simmered tofu in a delicate kombu dashi broth. It's a simple, comforting, and nourishing meal, often served with a flavorful dipping sauce.

Оригинална рецепта от Forkin

Общо време: 25 мин
Порции: 2
Трудност: Лесна
На порция: 185 kcal

Вегетарианска

Информация за алергени: може да съдържа глутен, сусам и соя. Ако имате алергия, винаги проверявайте опаковките на съставките.

Подготовка

Съставки

400 gfirm tofu, cut into 2.5 cm cubes

dashi

10 gkombu, wiped clean, roughly 10x10 cm piece
4 чашаwater

dipping sauce

2 с.л.soy sauce, gluten-free if needed
1 с.л.mirin
1 ч.л.rice vinegar

garnish

1 бр.scallion, thinly sliced(по желание)
0,5 ч.л.shichimi togarashi(по желание)

Оборудване

pot · cutting board · knife · small bowl

Начин на приготвяне

Стъпка по стъпка

1
Add the water and kombu to a medium pot or donabe (Japanese clay pot).
2
Let the kombu soak in the water for at least 10 minutes, or up to 30 minutes, to extract flavor.
Около 10 мин
Бележка на готвача: Soaking longer creates a more flavorful dashi.
3
While the kombu soaks, prepare the dipping sauce by combining the soy sauce, mirin, and rice vinegar in a small bowl.
Около 2 мин
4
Gently heat the kombu and water over medium-low heat. Do not let it boil.
Около 5 мин
Бележка на готвача: Boiling kombu can make the dashi bitter.
5
Just before the water reaches a boil and small bubbles appear around the edges, remove the kombu from the pot.
Около 1 мин
Бележка на готвача: You can reserve the kombu to make a second, weaker dashi or finely chop it and add to other dishes.
6
Carefully add the tofu cubes to the kombu dashi.
Около 1 мин
7
Simmer the tofu gently for 5-7 minutes, allowing it to warm through without boiling vigorously.
Около 7 мин
Бележка на готвача: The goal is to gently warm the tofu, not cook it further.
8
Serve the warm yudofu immediately in individual bowls with a portion of the dipping sauce on the side.
9
Garnish with sliced scallion and a sprinkle of shichimi togarashi, if desired.

На порция

Хранителни стойности

72%Оценка

Калории: 185kcal
Белтъчини: 17,3g
Въглехидрати: 9,2g
Мазнини: 9,7g
Фибри: 1,1g
Захари: 4,6g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover yudofu and dipping sauce separately in airtight containers in the refrigerator.

Претопляне

Gently reheat the tofu in the dashi on the stovetop over low heat until warmed through, or microwave briefly.