Към основното съдържание
Forkin
Main CourseDinner

Zereshk Polo Morgh

Zereshk Polo Morgh is a classic Persian dish featuring tender chicken served with fluffy basmati rice, studded with vibrant, tart barberries. The rice is often cooked to achieve a crispy bottom layer called tahdig, adding a delightful texture contrast. This recipe balances savory chicken with the sweet and sour notes of the barberries.

Оригинална рецепта от Forkin

Общо време
2 ч 10 мин
Порции
4
Трудност
Средна
На порция
1117 kcal

Информация за алергени: може да съдържа мляко, ядки и черупкови плодове. Ако имате алергия, винаги проверявайте опаковките на съставките.

Zereshk Polo Morgh

Подготовка

Съставки

chicken

  • 4 бр.chicken leg, skin on, bone in
  • 1 бр.yellow onion, finely chopped
  • 3 скилидкаgarlic, minced
  • 2 с.л.tomato paste
  • 1 ч.л.turmeric
  • 0,25 ч.л.saffron, ground and bloomed in 2 tbsp hot water
  • 1 ч.л.salt
  • 0,5 ч.л.black pepper
  • 2 чашаwater
  • 2 с.л.vegetable oil

rice

  • 2 чашаbasmati rice, rinsed
  • 1 с.л.salt
  • 3 с.л.vegetable oil

barberry topping

  • 0,5 чашаbarberry, rinsed
  • 2 с.л.granulated sugar
  • 0,13 ч.л.saffron, ground and bloomed in 1 tbsp hot water
  • 2 с.л.butter, melted(по желание)

garnish

  • 2 с.л.pistachio, slivered, for garnish(по желание)

Оборудване

fork · colander · large pot · dutch oven · small saucepan

Начин на приготвяне

Стъпка по стъпка

  1. 1

    Pat the chicken legs dry with paper towels and season them generously with salt and black pepper.

    Около 2 мин

  2. 2

    Heat vegetable oil in a large pot or Dutch oven over medium-high heat.

    Около 1 мин

  3. 3

    Sear the chicken legs on all sides until golden brown, about 3-4 minutes per side, then remove them from the pot and set aside.

    Около 15 мин

    Бележка на готвача: Do not cook through, just brown the skin for flavor.

  4. 4

    In the same pot, add the chopped yellow onion and cook until softened and translucent, about 5-7 minutes.

    Около 7 мин

  5. 5

    Stir in the minced garlic and turmeric, cooking for another minute until fragrant.

    Около 1 мин

    Бележка на готвача: Be careful not to burn the garlic.

  6. 6

    Add the tomato paste and cook, stirring constantly, for 2-3 minutes to deepen its color and flavor.

    Около 3 мин

    Бележка на готвача: Cooking the tomato paste helps remove its raw flavor.

  7. 7

    Return the seared chicken legs to the pot and pour in the water.

    Около 1 мин

  8. 8

    Add the bloomed saffron for the chicken, then bring the liquid to a gentle simmer.

    Около 3 мин

  9. 9

    Reduce the heat to low, cover the pot, and let the chicken simmer for 60-75 minutes, or until very tender.

    Около 1 ч 15 мин

    Бележка на готвача: The chicken should be easily shreddable when done.

  10. 10

    While the chicken simmers, prepare the rice by rinsing it thoroughly in cold water until the water runs clear.

    Около 5 мин

    Бележка на готвача: Rinsing removes excess starch, preventing sticky rice.

  11. 11

    Bring a large pot of salted water to a rolling boil.

    Около 5 мин

    Бележка на готвача: The water should be very salty, like the sea, to flavor the rice.

  12. 12

    Add the rinsed basmati rice to the boiling water and cook for 7-10 minutes, or until the grains are elongated and tender but still firm in the center (al dente).

    Около 10 мин

    Бележка на готвача: Do not overcook the rice at this stage, as it will steam further.

  13. 13

    Drain the rice in a colander and rinse briefly with warm water to remove any excess starch.

    Около 1 мин

  14. 14

    In a clean large non-stick pot, add vegetable oil and swirl to coat the bottom.

    Около 1 мин

    Бележка на готвача: This oil will help create the tahdig.

  15. 15

    Carefully transfer the par-cooked rice into the pot, forming a pyramid shape.

    Около 2 мин

    Бележка на готвача: This pyramid shape allows steam to circulate evenly.

  16. 16

    Cover the pot with a clean kitchen towel and a tight-fitting lid.

    Бележка на готвача: The towel absorbs steam, preventing soggy rice.

  17. 17

    Cook on medium-high heat for 5 minutes, then reduce heat to low and steam for 45-50 minutes.

    Около 50 мин

    Бележка на готвача: Do not lift the lid during steaming to retain moisture.

  18. 18

    While the rice steams, prepare the barberry topping. In a small saucepan, melt butter (if using) over medium-low heat.

    Около 2 мин

  19. 19

    Add the rinsed barberries and granulated sugar, cooking for 2-3 minutes until the barberries plump slightly.

    Около 3 мин

    Бележка на готвача: Do not overcook barberries, as they can become bitter.

  20. 20

    Stir in the bloomed saffron for the barberry topping and remove from heat.

    Около 1 мин

  21. 21

    Once the chicken is cooked, carefully remove the legs from the sauce and set aside.

    Около 1 мин

  22. 22

    If desired, reduce the chicken sauce over medium-high heat until it thickens slightly.

    Около 5 мин

  23. 23

    When the rice is done, gently fluff it with a fork.

    Около 1 мин

    Бележка на готвача: If you want the tahdig, invert the pot onto a large platter.

  24. 24

    To serve, place a portion of rice on a plate, top with a chicken leg, and spoon a generous amount of the barberry topping over the rice.

    Около 2 мин

    Бележка на готвача: Garnish with slivered pistachio if desired.

На порция

Хранителни стойности

65%Оценка
Калории
1116,5kcal
Белтъчини
53,2g
Въглехидрати
86,2g
Мазнини
58,6g
Фибри
2,2g
Захари
11g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover Zereshk Polo Morgh in an airtight container in the refrigerator.

Претопляне

Reheat gently in the microwave or on the stovetop with a splash of water or broth to prevent drying.