Zeytinyağlı Enginar
Zeytinyağlı Enginar is a classic Turkish dish featuring tender artichoke hearts braised in olive oil with fresh dill, carrots, and peas. This light and flavorful appetizer is a staple of Aegean cuisine, perfect for a meze spread or as a refreshing side dish.
Оригинална рецепта от Forkin
- Общо време
- 2 ч
- Порции
- 4
- Трудност
- Средна
- На порция
- 249 kcal
Подготовка
Съставки
Съставки
- 4 бр.artichoke heart, frozen or canned, thawed and drained
- 1 бр.yellow onion, finely chopped
- 1 бр.carrot, peeled and finely diced
- 0,5 чашаgreen pea, frozen
- 0,5 бр.lemon, juiced
- 0,5 ч.л.granulated sugar
- 0,75 ч.л.salt
- 0,25 ч.л.black pepper, ground
- 0,33 чашаolive oil
- 1 чашаwater
for cooking
- 0,25 чашаfresh dill, finely chopped
for garnish
- 2 с.л.fresh dill, finely chopped
Оборудване
wide shallow pot · cutting board · knife
Начин на приготвяне
Стъпка по стъпка
- 1
If using frozen artichoke hearts, ensure they are fully thawed and drained of any excess liquid. If using canned, drain them well.
Бележка на готвача: Gently pat the artichoke hearts dry with a paper towel to remove extra moisture.
- 2
Heat the olive oil in a wide, shallow pot or deep skillet over medium-low heat.
Около 1 мин
- 3
Add the onion to the pot and sauté for 5-7 minutes until it becomes translucent and soft.
Около 7 мин
Бележка на готвача: Stir occasionally to prevent browning.
- 4
Stir in the carrot and cook for another 3-4 minutes, allowing it to soften slightly.
Около 4 мин
- 5
Add the peas, dill for cooking, lemon juice, sugar, salt, and black pepper to the pot, stirring to combine.
Около 1 мин
- 6
Carefully place the artichoke hearts into the pot, nestling them among the vegetables.
Около 1 мин
- 7
Pour in the water, ensuring the artichoke hearts are mostly submerged.
Около 1 мин
- 8
Bring the liquid to a gentle simmer, then reduce the heat to low, cover the pot, and cook for 25-30 minutes.
Около 30 мин
Бележка на готвача: The artichokes should be fork-tender when done.
- 9
Remove the pot from the heat and allow the zeytinyağlı enginar to cool completely at room temperature, keeping the lid on.
Около 1 ч
Бележка на готвача: Cooling slowly in its cooking liquid allows the flavors to meld beautifully.
- 10
Once cooled, transfer the dish to a serving platter and garnish generously with the dill for garnish.
Около 2 мин
Бележка на готвача: Serve chilled or at room temperature.
На порция
Хранителни стойности
- Калории
- 248,7kcal
- Белтъчини
- 4,4g
- Въглехидрати
- 18,3g
- Мазнини
- 19,2g
- Фибри
- 7,2g
- Захари
- 6,6g
Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.
Съхранете го добре
Store leftover zeytinyağlı enginar in an airtight container in the refrigerator.