Към основното съдържание
Forkin
AppetizerSide Dish

Zeytinyağlı Enginar

Zeytinyağlı Enginar is a classic Turkish dish featuring tender artichoke hearts braised in olive oil with fresh dill, carrots, and peas. This light and flavorful appetizer is a staple of Aegean cuisine, perfect for a meze spread or as a refreshing side dish.

Оригинална рецепта от Forkin

Общо време
2 ч
Порции
4
Трудност
Средна
На порция
249 kcal
ВеганВегетарианскаБез глутен
Zeytinyağlı Enginar

Подготовка

Съставки

Съставки

  • 4 бр.artichoke heart, frozen or canned, thawed and drained
  • 1 бр.yellow onion, finely chopped
  • 1 бр.carrot, peeled and finely diced
  • 0,5 чашаgreen pea, frozen
  • 0,5 бр.lemon, juiced
  • 0,5 ч.л.granulated sugar
  • 0,75 ч.л.salt
  • 0,25 ч.л.black pepper, ground
  • 0,33 чашаolive oil
  • 1 чашаwater

for cooking

  • 0,25 чашаfresh dill, finely chopped

for garnish

  • 2 с.л.fresh dill, finely chopped

Оборудване

wide shallow pot · cutting board · knife

Начин на приготвяне

Стъпка по стъпка

  1. 1

    If using frozen artichoke hearts, ensure they are fully thawed and drained of any excess liquid. If using canned, drain them well.

    Бележка на готвача: Gently pat the artichoke hearts dry with a paper towel to remove extra moisture.

  2. 2

    Heat the olive oil in a wide, shallow pot or deep skillet over medium-low heat.

    Около 1 мин

  3. 3

    Add the onion to the pot and sauté for 5-7 minutes until it becomes translucent and soft.

    Около 7 мин

    Бележка на готвача: Stir occasionally to prevent browning.

  4. 4

    Stir in the carrot and cook for another 3-4 minutes, allowing it to soften slightly.

    Около 4 мин

  5. 5

    Add the peas, dill for cooking, lemon juice, sugar, salt, and black pepper to the pot, stirring to combine.

    Около 1 мин

  6. 6

    Carefully place the artichoke hearts into the pot, nestling them among the vegetables.

    Около 1 мин

  7. 7

    Pour in the water, ensuring the artichoke hearts are mostly submerged.

    Около 1 мин

  8. 8

    Bring the liquid to a gentle simmer, then reduce the heat to low, cover the pot, and cook for 25-30 minutes.

    Около 30 мин

    Бележка на готвача: The artichokes should be fork-tender when done.

  9. 9

    Remove the pot from the heat and allow the zeytinyağlı enginar to cool completely at room temperature, keeping the lid on.

    Около 1 ч

    Бележка на готвача: Cooling slowly in its cooking liquid allows the flavors to meld beautifully.

  10. 10

    Once cooled, transfer the dish to a serving platter and garnish generously with the dill for garnish.

    Около 2 мин

    Бележка на готвача: Serve chilled or at room temperature.

На порция

Хранителни стойности

65%Оценка
Калории
248,7kcal
Белтъчини
4,4g
Въглехидрати
18,3g
Мазнини
19,2g
Фибри
7,2g
Захари
6,6g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover zeytinyağlı enginar in an airtight container in the refrigerator.