Към основното съдържание
Forkin
AppetizerSide Dish

Zeytinyağlı Enginar (Artichokes in Olive Oil)

Zeytinyağlı Enginar is a traditional Turkish dish featuring fresh artichoke hearts braised in olive oil with tender vegetables. This light and flavorful vegan appetizer or side dish is typically served cold. The subtle sweetness of carrots and peas complements the earthy artichokes.

Оригинална рецепта от Forkin

Общо време
2 ч 55 мин
Порции
4
Трудност
Средна
На порция
220 kcal
ВеганВегетарианскаБез глутен
Zeytinyağlı Enginar (Artichokes in Olive Oil)

Подготовка

Съставки

Съставки

  • 4 бр.artichoke heart, fresh or frozen, trimmed
  • 1 бр.lemon, juiced
  • 0,25 чашаolive oil
  • 1 бр.yellow onion, finely chopped
  • 2 бр.carrot, peeled and diced
  • 0,5 чашаgreen pea, fresh or frozen
  • 1 ч.л.granulated sugar
  • 0,5 ч.л.salt
  • 0,75 чашаwater

garnish

  • 2 с.л.dill, fresh, chopped(по желание)

Оборудване

wide pot · spoon · cutting board · knife

Начин на приготвяне

Стъпка по стъпка

  1. 1

    If using fresh artichokes, trim them by removing tough outer leaves, cutting off the top third, and scooping out the fuzzy choke. Submerge trimmed artichokes in a bowl of cold water with half of the lemon juice to prevent browning.

    Около 10 мин

    Бележка на готвача: Wear gloves when trimming fresh artichokes to avoid staining hands.

  2. 2

    Heat the olive oil in a wide, shallow pot or deep skillet over medium heat.

    Около 1 мин

  3. 3

    Add the chopped yellow onion and sauté for 5-7 minutes until softened and translucent.

    Около 7 мин

  4. 4

    Stir in the diced carrots and green peas, cooking for another 2-3 minutes.

    Около 3 мин

  5. 5

    Drain the artichoke hearts and place them cut-side up among the vegetables in the pot.

    Около 1 мин

  6. 6

    Pour in the remaining lemon juice, granulated sugar, salt, and water.

    Около 1 мин

  7. 7

    Bring the mixture to a gentle boil, then reduce the heat to low, cover the pot, and simmer for 25-30 minutes, or until the artichokes are tender when pierced with a fork.

    Около 30 мин

    Бележка на готвача: Cooking time may vary slightly depending on the size and freshness of the artichokes.

  8. 8

    Remove the pot from the heat and let the dish cool completely to room temperature with the lid on.

    Около 1 ч

    Бележка на готвача: Allowing it to cool slowly helps the flavors meld.

  9. 9

    Transfer the cooled Zeytinyağlı Enginar to a serving dish, cover, and chill in the refrigerator for at least 1 hour, or preferably longer, before serving.

    Около 1 ч

    Бележка на готвача: This dish is best served cold, allowing the olive oil to solidify slightly and enhance the texture.

  10. 10

    Garnish with fresh chopped dill just before serving, if desired.

    Около 1 мин

На порция

Хранителни стойности

70%Оценка
Калории
220,3kcal
Белтъчини
4,9g
Въглехидрати
22,9g
Мазнини
14g
Фибри
8,5g
Захари
8,8g

Приблизителни стойности според количествата на съставките в рецептата. Те могат да варират според марките и замените.

Съхранете го добре

Съхранение

Store leftover Zeytinyağlı Enginar in an airtight container in the refrigerator.