DessertSnack

Aamras

Name: Aamras
Prep time: 15 min
Total time: 45 min
Yield: 4 racions
Cuisine: indian
Ingredients: 4 u ripe mango peeled, pitted, and roughly chopped; 2 cs granulated sugar or to taste (opcional); 0,25 ct ground cardamom; 1 pessic saffron strands (opcional); 60 ml milk or plant-based milk (opcional); 1 cs pistachio roughly chopped (opcional)

Aamras is a classic Indian dessert made from the pulp of ripe mangoes. This simple, no-cook purée is blended until smooth, often flavored with cardamom and saffron, and served chilled as a delightful summer treat.

Una recepta original de Forkin

Temps total: 45 min
Racions: 4
Dificultat: Fàcil
Per ració: 207 kcal

VegetarianaSense gluten

Informació sobre al·lèrgens: pot contenir llet, fruita seca i fruits de closca. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

4 uripe mango, peeled, pitted, and roughly chopped
2 csgranulated sugar, or to taste(opcional)
0,25 ctground cardamom
1 pessicsaffron, strands(opcional)
60 mlmilk, or plant-based milk(opcional)

garnish

1 cspistachio, roughly chopped(opcional)

Estris

bowl · blender · cutting board · knife

Elaboració

Pas a pas

1
Place the chopped mango flesh into a high-speed blender.
Uns 5 min
Nota de cuina: Using very ripe, sweet, and non-fibrous mangoes like Alphonso or Kesar will give the best results.
2
Add the ground cardamom, saffron strands, and optional sugar to the blender.
Uns 1 min
Nota de cuina: Start with less sugar and add more only if needed, as the sweetness of mangoes can vary greatly.
3
Blend on high speed until the mixture is completely smooth and creamy, with no lumps remaining.
Uns 2 min
4
Check the consistency. If the purée is too thick for your preference, add the optional milk and blend for a few more seconds to combine.
Uns 1 min
Nota de cuina: Add milk gradually to avoid making the aamras too thin.
5
Transfer the aamras to a bowl, cover it, and place it in the refrigerator to chill for at least 30 minutes.
Uns 30 min
Nota de cuina: Chilling enhances the flavor and provides a more refreshing experience.
6
Serve the chilled aamras in bowls, topped with chopped pistachios for garnish if desired.
Uns 1 min
Nota de cuina: Aamras is traditionally served with hot puris (fried bread) for a delicious contrast in temperature and texture.

Per ració

Nutrició

71%Puntuació

Calories: 207,3kcal
Proteïnes: 3,3g
Hidrats de carboni: 47g
Greixos: 2,9g
Fibra: 4,4g
Sucre: 43,6g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store in an airtight container in the refrigerator.

Com reescalfar-ho

Serve chilled directly from the refrigerator.