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Forkin
Main CourseDinner

Aglio e Olio (Garlic and Oil Pasta)

This simple yet flavorful pasta dish features spaghetti tossed with garlic, olive oil, and a hint of chili. It's a classic Italian recipe that comes together quickly and is naturally vegan. Perfect for a weeknight meal when you crave something satisfying.

Una recepta original de Forkin

Temps total
25 min
Racions
2
Dificultat
Fàcil
Per ració
612 kcal
VeganaVegetariana

Informació sobre al·lèrgens: pot contenir gluten. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Aglio e Olio (Garlic and Oil Pasta)

Preparació prèvia

Llista d’ingredients

Llista d’ingredients

  • 200 gspaghetti
  • 4 gragarlic, thinly sliced
  • 60 mlolive oil
  • 0,5 ctred pepper flakes
  • 1 pessicsalt
  • 1 pessicblack pepper

garnish

  • 2 csfresh parsley, chopped

Estris

large skillet · large pot · colander

Elaboració

Pas a pas

  1. 1

    Bring a large pot of heavily salted water to a rolling boil.

    Uns 5 min

  2. 2

    Add the spaghetti to the boiling water and cook according to package directions until al dente.

    Uns 8 min

    Nota de cuina: Reserve about 1 cup of the pasta cooking water before draining.

  3. 3

    While the pasta cooks, heat the olive oil in a large skillet or pan over medium-low heat.

    Uns 1 min

  4. 4

    Add the garlic and red pepper flakes to the skillet and cook gently for 2-3 minutes, until the garlic is fragrant and lightly golden.

    Uns 3 min

    Nota de cuina: Be careful not to burn the garlic, as it will turn bitter.

  5. 5

    Drain the cooked spaghetti and add it directly to the skillet with the garlic and oil.

    Uns 1 min

  6. 6

    Add about half of the reserved pasta water to the skillet and toss everything together vigorously.

    Uns 1 min

    Nota de cuina: The starch in the pasta water helps create a silky sauce.

  7. 7

    Continue tossing, adding more pasta water as needed, until a light sauce forms and coats the spaghetti.

    Uns 1 min

  8. 8

    Season with salt and black pepper to taste.

  9. 9

    Stir in the fresh parsley just before serving.

Per ració

Nutrició

67%Puntuació
Calories
611,9kcal
Proteïnes
13g
Hidrats de carboni
75,7g
Greixos
29,3g
Fibra
3,7g
Sucre
3,2g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store any leftover Aglio e Olio in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently in a skillet over low heat, adding a splash of water or olive oil if needed to loosen the sauce.