Aglio e Olio (Garlic and Oil Pasta)
This simple yet flavorful pasta dish features spaghetti tossed with garlic, olive oil, and a hint of chili. It's a classic Italian recipe that comes together quickly and is naturally vegan. Perfect for a weeknight meal when you crave something satisfying.
Una recepta original de Forkin
- Temps total
- 25 min
- Racions
- 2
- Dificultat
- Fàcil
- Per ració
- 612 kcal
Informació sobre al·lèrgens: pot contenir gluten. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.
Preparació prèvia
Llista d’ingredients
Llista d’ingredients
- 200 gspaghetti
- 4 gragarlic, thinly sliced
- 60 mlolive oil
- 0,5 ctred pepper flakes
- 1 pessicsalt
- 1 pessicblack pepper
garnish
- 2 csfresh parsley, chopped
Estris
large skillet · large pot · colander
Elaboració
Pas a pas
- 1
Bring a large pot of heavily salted water to a rolling boil.
Uns 5 min
- 2
Add the spaghetti to the boiling water and cook according to package directions until al dente.
Uns 8 min
Nota de cuina: Reserve about 1 cup of the pasta cooking water before draining.
- 3
While the pasta cooks, heat the olive oil in a large skillet or pan over medium-low heat.
Uns 1 min
- 4
Add the garlic and red pepper flakes to the skillet and cook gently for 2-3 minutes, until the garlic is fragrant and lightly golden.
Uns 3 min
Nota de cuina: Be careful not to burn the garlic, as it will turn bitter.
- 5
Drain the cooked spaghetti and add it directly to the skillet with the garlic and oil.
Uns 1 min
- 6
Add about half of the reserved pasta water to the skillet and toss everything together vigorously.
Uns 1 min
Nota de cuina: The starch in the pasta water helps create a silky sauce.
- 7
Continue tossing, adding more pasta water as needed, until a light sauce forms and coats the spaghetti.
Uns 1 min
- 8
Season with salt and black pepper to taste.
- 9
Stir in the fresh parsley just before serving.
Per ració
Nutrició
- Calories
- 611,9kcal
- Proteïnes
- 13g
- Hidrats de carboni
- 75,7g
- Greixos
- 29,3g
- Fibra
- 3,7g
- Sucre
- 3,2g
Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.
Conservació
Store any leftover Aglio e Olio in an airtight container in the refrigerator.
Reheat gently in a skillet over low heat, adding a splash of water or olive oil if needed to loosen the sauce.