LunchDinnerSnack

Air-Fryer Tofu Bites

Name: Air-Fryer Tofu Bites
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 racions
Cuisine: american
Ingredients: 396 g extra-firm tofu pressed and cubed; 2 cs soy sauce gluten-free if needed; 1 cs maple syrup; 1 cs rice vinegar; 0,5 ct garlic powder; 1 cs cornstarch; 1 ct sesame seeds for garnish (opcional)

These crispy air-fried tofu bites are a delicious and healthy plant-based protein option. Marinated in a savory sauce and cooked until golden, they are perfect for adding to salads, bowls, or enjoying as a snack. This recipe is quick to prepare and yields perfectly textured tofu every time.

Una recepta original de Forkin

Temps total: 35 min
Racions: 2
Dificultat: Fàcil
Per ració: 214 kcal

Vegetariana

Informació sobre al·lèrgens: pot contenir gluten, sèsam i soja. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

396 gextra-firm tofu, pressed and cubed

marinade

2 cssoy sauce, gluten-free if needed
1 csmaple syrup
1 csrice vinegar
0,5 ctgarlic powder

coating

1 cscornstarch

garnish

1 ctsesame seeds, for garnish(opcional)

Estris

air fryer · whisk · mixing bowl

Elaboració

Pas a pas

1
Press the extra-firm tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.
Uns 15 min
Nota de cuina: Pressing the tofu is crucial for achieving a crispy texture.
2
In a medium bowl, whisk together the soy sauce, maple syrup, rice vinegar, and garlic powder to create the marinade.
Uns 1 min
3
Add the cubed tofu to the marinade, ensuring all pieces are well coated.
4
Sprinkle the cornstarch over the marinated tofu and gently toss until each piece is lightly coated.
Uns 1 min
Nota de cuina: The cornstarch helps create a crispy exterior.
5
Preheat your air fryer to 200°C (400°F).
Uns 3 min
6
Arrange the tofu cubes in a single layer in the air fryer basket, making sure not to overcrowd it.
Uns 1 min
Nota de cuina: Cook in batches if necessary for optimal crispiness.
7
Air fry for 15-20 minutes, shaking the basket halfway through, until the tofu is golden brown and crispy.
Uns 20 min
Nota de cuina: Cooking time may vary slightly depending on your air fryer model.
8
Remove the air-fried tofu bites from the basket and garnish with sesame seeds, if desired.

Per ració

Nutrició

70%Puntuació

Calories: 214,3kcal
Proteïnes: 17,3g
Hidrats de carboni: 16,2g
Greixos: 10,3g
Fibra: 1,1g
Sucre: 7,5g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover air-fried tofu bites in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat in the air fryer at 180°C (350°F) for 5-7 minutes until warmed through and crispy again.