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Side DishLunchDinner

Alu Bhaji (Bangladeshi Potato Stir-Fry)

Experience the vibrant flavors of Bangladesh with this quick and easy Alu Bhaji. Thinly sliced potatoes are stir-fried with aromatic turmeric, cumin, and fiery green chilies, creating a delightfully tender yet crisp vegan side dish. Perfect for adding a touch of South Asian warmth to any meal.

Una recepta original de Forkin

Temps total
40 min
Racions
4
Dificultat
Fàcil
Per ració
212 kcal
VeganaVegetarianaSense gluten
Alu Bhaji (Bangladeshi Potato Stir-Fry)

Preparació prèvia

Llista d’ingredients

Llista d’ingredients

  • 500 gpotato, peeled and thinly sliced into half-moons
  • 1 uyellow onion, thinly sliced
  • 2 ugreen chili, slit lengthwise
  • 1 ctturmeric powder
  • 0,5 ctcumin powder
  • 1 ctsalt
  • 3 csvegetable oil

garnish

  • 2 csfresh cilantro, chopped(opcional)

Estris

Large non-stick pan or wok · Chef's knife · Cutting board · Spatula · Mandoline slicer (opcional)

Elaboració

Pas a pas

  1. 1

    Prepare the potatoes by peeling them and slicing them thinly, about 1/8-inch thick. For best results, use a mandoline slicer to ensure uniform thickness.

    Uns 5 min

    Nota de cuina: Uniformly sliced potatoes cook more evenly. If you don't have a mandoline, a sharp chef's knife works well, but take care to slice consistently.

  2. 2

    Finely dice the yellow onion and thinly slice the green chilies, removing seeds if you prefer less heat.

    Uns 3 min

    Nota de cuina: Wear gloves when handling green chilies to prevent skin irritation.

  3. 3

    Heat the vegetable oil in a large non-stick pan or wok over medium-high heat until shimmering.

    Uns 1 min

    Nota de cuina: Using a non-stick pan helps prevent the potatoes from sticking and allows for easier browning.

  4. 4

    Add the diced yellow onion to the hot oil and sauté, stirring frequently, until the onion softens and becomes translucent, about 3-4 minutes.

    Uns 4 min

    Nota de cuina: Do not brown the onions at this stage; we want them soft to meld with the potatoes.

  5. 5

    Stir in the sliced green chilies and cook for another minute until their aroma is released.

    Uns 1 min

    Nota de cuina: The chilies add a fresh, pungent heat. Adjust the quantity to your spice preference.

  6. 6

    Add the thinly sliced potatoes to the pan and mix thoroughly with the sautéed onion and chili.

    Uns 1 min

    Nota de cuina: Ensure all ingredients are well combined before adding spices to distribute flavor evenly.

  7. 7

    Sprinkle in the turmeric powder, cumin powder, and salt over the potatoes. Toss everything together gently until the potatoes are evenly coated with the spices.

    Uns 1 min

    Nota de cuina: Turmeric not only adds flavor but also gives the dish its characteristic golden color.

  8. 8

    Reduce the heat to medium-low, cover the pan with a tight-fitting lid, and cook for 10-12 minutes, stirring occasionally to prevent sticking and ensure even cooking.

    Uns 12 min

    Nota de cuina: Stir gently to avoid breaking the delicate potato slices. The steam trapped under the lid will help cook the potatoes through.

  9. 9

    Remove the lid and increase the heat to medium-high. Continue to cook for another 3-5 minutes, stirring frequently, until the potatoes are lightly browned and crisp at the edges.

    Uns 5 min

    Nota de cuina: Adjust cooking time based on your desired level of crispiness. Watch carefully to prevent burning.

  10. 10

    Taste the Alu Bhaji and adjust the seasoning with additional salt or chili if desired.

    Nota de cuina: Always taste before serving to ensure the flavors are perfectly balanced.

  11. 11

    Garnish generously with freshly chopped cilantro before serving hot.

    Nota de cuina: Cilantro adds a fresh, herbaceous note that brightens the dish.

Per ració

Nutrició

71%Puntuació
Calories
211,5kcal
Proteïnes
3,3g
Hidrats de carboni
25,8g
Greixos
10,9g
Fibra
3,9g
Sucre
2,8g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Nota de cuina:

This versatile Alu Bhaji is a fantastic accompaniment to a variety of meals. Serve it alongside steamed rice, warm roti, or flaky paratha for a complete and satisfying meal. For an extra kick, add a pinch of red chili powder with the other spices. It also makes a delicious filling for wraps or sandwiches.

Com conservar-ho

Store leftover Alu Bhaji in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently in a non-stick pan over medium heat until warmed through, stirring occasionally to prevent sticking. Alternatively, microwave in 30-second intervals until hot.