Amba Sauce
Amba is a tangy, savory, and slightly spicy pickled mango condiment popular in Middle Eastern cuisine, particularly Israeli and Iraqi dishes. It's fantastic drizzled over falafel, shawarma, or as a vibrant addition to sandwiches and salads. This vegan version is easy to make at home.
Una recepta original de Forkin
- Temps total
- 2 h 25 min
- Racions
- 6
- Dificultat
- Fàcil
- Per ració
- 67 kcal
Preparació prèvia
Llista d’ingredients
- 2 uripe mango, peeled and diced
- 1 tassawater
- 0,25 tassaapple cider vinegar
- 1 ctsalt
- 1 ctsugar
- 1 ctturmeric powder
- 0,5 ctfenugreek powder
- 0,5 ctgarlic powder
- 0,25 ctcayenne pepper
Estris
jar · saucepan · blender
Elaboració
Pas a pas
- 1
Combine the diced mango, water, apple cider vinegar, salt, sugar, turmeric powder, fenugreek powder, garlic powder, and cayenne pepper in a medium saucepan.
Uns 2 min
- 2
Bring the mixture to a boil over medium-high heat, then reduce the heat to low.
Uns 3 min
- 3
Simmer gently for 5-7 minutes, stirring occasionally, until the mango is soft and easily mashable.
Uns 7 min
Nota de cuina: Do not overcook the mango, as it will lose its vibrant flavor.
- 4
Remove the saucepan from the heat and let the mixture cool slightly.
Uns 5 min
- 5
Transfer the mixture to a blender or use an immersion blender to puree until smooth. For a chunkier sauce, you can mash it by hand with a fork or potato masher.
Uns 3 min
Nota de cuina: Ensure the mixture is not too hot before blending if using a conventional blender.
- 6
Pour the amba into a clean jar or airtight container and let it cool completely to room temperature.
- 7
Refrigerate for at least 2 hours before serving to allow the flavors to meld and develop.
Uns 2 h
Nota de cuina: The flavor improves significantly after chilling.
Per ració
Nutrició
- Calories
- 67,3kcal
- Proteïnes
- 0,9g
- Hidrats de carboni
- 16,3g
- Greixos
- 0,4g
- Fibra
- 1,8g
- Sucre
- 14,8g
Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.
Conservació
Store the amba sauce in an airtight container in the refrigerator.