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Forkin
Sauce

Amba Sauce

Amba is a tangy, savory, and slightly spicy pickled mango condiment popular in Middle Eastern cuisine, particularly Israeli and Iraqi dishes. It's fantastic drizzled over falafel, shawarma, or as a vibrant addition to sandwiches and salads. This vegan version is easy to make at home.

Una recepta original de Forkin

Temps total
2 h 25 min
Racions
6
Dificultat
Fàcil
Per ració
67 kcal
VeganaVegetarianaSense gluten
Amba Sauce

Preparació prèvia

Llista d’ingredients

  • 2 uripe mango, peeled and diced
  • 1 tassawater
  • 0,25 tassaapple cider vinegar
  • 1 ctsalt
  • 1 ctsugar
  • 1 ctturmeric powder
  • 0,5 ctfenugreek powder
  • 0,5 ctgarlic powder
  • 0,25 ctcayenne pepper

Estris

jar · saucepan · blender

Elaboració

Pas a pas

  1. 1

    Combine the diced mango, water, apple cider vinegar, salt, sugar, turmeric powder, fenugreek powder, garlic powder, and cayenne pepper in a medium saucepan.

    Uns 2 min

  2. 2

    Bring the mixture to a boil over medium-high heat, then reduce the heat to low.

    Uns 3 min

  3. 3

    Simmer gently for 5-7 minutes, stirring occasionally, until the mango is soft and easily mashable.

    Uns 7 min

    Nota de cuina: Do not overcook the mango, as it will lose its vibrant flavor.

  4. 4

    Remove the saucepan from the heat and let the mixture cool slightly.

    Uns 5 min

  5. 5

    Transfer the mixture to a blender or use an immersion blender to puree until smooth. For a chunkier sauce, you can mash it by hand with a fork or potato masher.

    Uns 3 min

    Nota de cuina: Ensure the mixture is not too hot before blending if using a conventional blender.

  6. 6

    Pour the amba into a clean jar or airtight container and let it cool completely to room temperature.

  7. 7

    Refrigerate for at least 2 hours before serving to allow the flavors to meld and develop.

    Uns 2 h

    Nota de cuina: The flavor improves significantly after chilling.

Per ració

Nutrició

71%Puntuació
Calories
67,3kcal
Proteïnes
0,9g
Hidrats de carboni
16,3g
Greixos
0,4g
Fibra
1,8g
Sucre
14,8g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store the amba sauce in an airtight container in the refrigerator.