Ambasha (Ethiopian Flatbread)
Ambasha is a traditional Ethiopian celebration bread, typically baked in a round shape with an intricate pattern on top. This vegan version uses common pantry ingredients to create a soft, slightly sweet, and aromatic flatbread perfect for scooping up stews or as a side.
Una recepta original de Forkin
- Temps total
- 2 h 25 min
- Racions
- 6
- Dificultat
- Mitjana
- Per ració
- 330 kcal
Informació sobre al·lèrgens: pot contenir gluten i sèsam. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.
Preparació prèvia
Llista d’ingredients
- 3,5 tassaall-purpose flour
- 1 csactive dry yeast
- 2 csgranulated sugar
- 1 ctsalt
- 1,5 tassawarm water, 105-115°F (40-46°C)
- 2 csvegetable oil
- 1 ctnigella seeds
- 0,5 ctground fenugreek
- 0,5 ctground cardamom
Estris
baking pan · large bowl · wire rack · kitchen towel
Elaboració
Pas a pas
- 1
In a large bowl, dissolve the yeast and sugar in the warm water. Let it sit for 5-10 minutes until foamy.
Uns 10 min
Nota de cuina: Ensure your water is not too hot, as it can kill the yeast.
- 2
Add the salt, vegetable oil, nigella seeds, ground fenugreek, and ground cardamom to the yeast mixture and stir to combine.
Uns 1 min
- 3
Gradually add the flour, one cup at a time, mixing until a soft, shaggy dough forms.
Uns 3 min
- 4
Turn the dough out onto a lightly floured surface and knead for 8-10 minutes until it is smooth and elastic.
Uns 10 min
Nota de cuina: If the dough is too sticky, add a little more flour, one tablespoon at a time.
- 5
Lightly grease the large bowl, place the dough back in, and turn it once to coat. Cover the bowl with a clean kitchen towel or plastic wrap.
Uns 1 min
- 6
Let the dough rise in a warm place for 60-90 minutes, or until it has doubled in size.
Uns 1 h 30 min
Nota de cuina: A warm oven (turned off) with the light on can be a good spot for rising.
- 7
Preheat your oven to 375°F (190°C) and lightly grease a round baking pan or line a baking sheet with parchment paper.
Uns 10 min
- 8
Gently punch down the risen dough and shape it into a round loaf, about 1-inch thick, fitting it into your prepared pan or onto the baking sheet.
Uns 2 min
- 9
Using a knife or the back of a spoon, create decorative patterns on the surface of the bread, such as spokes radiating from the center or a crosshatch design.
Uns 3 min
Nota de cuina: Traditional Ambasha often has an intricate starburst or wheel pattern.
- 10
Bake for 25-30 minutes, or until the Ambasha is golden brown and sounds hollow when tapped on the bottom.
Uns 30 min
Nota de cuina: If the top browns too quickly, you can loosely tent it with foil.
- 11
Remove from the oven and let it cool on a wire rack before slicing and serving.
Per ració
Nutrició
- Calories
- 329,8kcal
- Proteïnes
- 8,2g
- Hidrats de carboni
- 59,7g
- Greixos
- 6g
- Fibra
- 2,8g
- Sucre
- 5,2g
Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.
Conservació
Store leftover Ambasha in an airtight container at room temperature.
Reheat in a toaster or oven until warmed through.