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Forkin
Side Dish

Ambasha (Ethiopian Flatbread)

Ambasha is a traditional Ethiopian celebration bread, typically baked in a round shape with an intricate pattern on top. This vegan version uses common pantry ingredients to create a soft, slightly sweet, and aromatic flatbread perfect for scooping up stews or as a side.

Una recepta original de Forkin

Temps total
2 h 25 min
Racions
6
Dificultat
Mitjana
Per ració
330 kcal
VeganaVegetariana

Informació sobre al·lèrgens: pot contenir gluten i sèsam. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Ambasha (Ethiopian Flatbread)

Preparació prèvia

Llista d’ingredients

  • 3,5 tassaall-purpose flour
  • 1 csactive dry yeast
  • 2 csgranulated sugar
  • 1 ctsalt
  • 1,5 tassawarm water, 105-115°F (40-46°C)
  • 2 csvegetable oil
  • 1 ctnigella seeds
  • 0,5 ctground fenugreek
  • 0,5 ctground cardamom

Estris

baking pan · large bowl · wire rack · kitchen towel

Elaboració

Pas a pas

  1. 1

    In a large bowl, dissolve the yeast and sugar in the warm water. Let it sit for 5-10 minutes until foamy.

    Uns 10 min

    Nota de cuina: Ensure your water is not too hot, as it can kill the yeast.

  2. 2

    Add the salt, vegetable oil, nigella seeds, ground fenugreek, and ground cardamom to the yeast mixture and stir to combine.

    Uns 1 min

  3. 3

    Gradually add the flour, one cup at a time, mixing until a soft, shaggy dough forms.

    Uns 3 min

  4. 4

    Turn the dough out onto a lightly floured surface and knead for 8-10 minutes until it is smooth and elastic.

    Uns 10 min

    Nota de cuina: If the dough is too sticky, add a little more flour, one tablespoon at a time.

  5. 5

    Lightly grease the large bowl, place the dough back in, and turn it once to coat. Cover the bowl with a clean kitchen towel or plastic wrap.

    Uns 1 min

  6. 6

    Let the dough rise in a warm place for 60-90 minutes, or until it has doubled in size.

    Uns 1 h 30 min

    Nota de cuina: A warm oven (turned off) with the light on can be a good spot for rising.

  7. 7

    Preheat your oven to 375°F (190°C) and lightly grease a round baking pan or line a baking sheet with parchment paper.

    Uns 10 min

  8. 8

    Gently punch down the risen dough and shape it into a round loaf, about 1-inch thick, fitting it into your prepared pan or onto the baking sheet.

    Uns 2 min

  9. 9

    Using a knife or the back of a spoon, create decorative patterns on the surface of the bread, such as spokes radiating from the center or a crosshatch design.

    Uns 3 min

    Nota de cuina: Traditional Ambasha often has an intricate starburst or wheel pattern.

  10. 10

    Bake for 25-30 minutes, or until the Ambasha is golden brown and sounds hollow when tapped on the bottom.

    Uns 30 min

    Nota de cuina: If the top browns too quickly, you can loosely tent it with foil.

  11. 11

    Remove from the oven and let it cool on a wire rack before slicing and serving.

Per ració

Nutrició

72%Puntuació
Calories
329,8kcal
Proteïnes
8,2g
Hidrats de carboni
59,7g
Greixos
6g
Fibra
2,8g
Sucre
5,2g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover Ambasha in an airtight container at room temperature.

Com reescalfar-ho

Reheat in a toaster or oven until warmed through.