Salta al contingut
Forkin
AppetizerMain Course

Arayes

Arayes are crispy, savory Lebanese meat-filled pitas, grilled or baked until golden brown. This recipe features a spiced ground beef mixture nestled inside pita bread. They make a fantastic appetizer or a light meal.

Una recepta original de Forkin

Temps total
40 min
Racions
4
Dificultat
Mitjana
Per ració
565 kcal

Informació sobre al·lèrgens: pot contenir gluten. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Arayes

Preparació prèvia

Llista d’ingredients

  • 500 gground beef, lean
  • 1 uonion, finely chopped
  • 0,5 ubell pepper, finely chopped
  • 0,25 tassafresh parsley, finely chopped
  • 1 cstomato paste
  • 1 ctseven spice blend
  • 0,5 ctpaprika
  • 0,75 ctsalt
  • 0,25 ctblack pepper
  • 4 upita bread, large, round
  • 2 csolive oil

Estris

pastry brush · grill · large bowl · baking sheet · knife · oven

Elaboració

Pas a pas

  1. 1

    In a large bowl, combine the ground beef, onion, bell pepper, fresh parsley, tomato paste, seven spice blend, paprika, salt, and black pepper.

    Uns 5 min

    Nota de cuina: Ensure all ingredients are well-mixed for even flavor distribution.

  2. 2

    Knead the mixture with your hands for a few minutes until everything is thoroughly combined and slightly sticky.

    Uns 3 min

    Nota de cuina: This helps the meat mixture bind together better, preventing it from falling out of the pita.

  3. 3

    Carefully split each pita bread in half to create two pockets. You can use a knife or gently pull them apart.

    Uns 2 min

    Nota de cuina: Be gentle to avoid tearing the pita completely.

  4. 4

    Divide the meat mixture into 8 equal portions. Press one portion evenly into each pita half, spreading it to the edges.

    Uns 5 min

    Nota de cuina: Make sure the meat layer is thin and even for best cooking results.

  5. 5

    Lightly brush the outside of each filled pita with olive oil.

    Uns 1 min

  6. 6

    Preheat your grill to medium heat, or preheat your oven to 200°C (400°F).

    Uns 5 min

    Nota de cuina: If using an oven, place the arayes on a baking sheet.

  7. 7

    Grill the arayes for 4-6 minutes per side, or bake in the oven for 15-20 minutes, flipping halfway through, until the pita is golden brown and crispy and the meat is cooked through.

    Uns 20 min

    Nota de cuina: Adjust cooking time as needed based on your grill or oven. The internal temperature of the meat should reach 71°C (160°F).

  8. 8

    Remove from heat, cut each arayes half into wedges, and serve hot.

    Uns 1 min

    Nota de cuina: Arayes are delicious served with a side of yogurt sauce or hummus.

Per ració

Nutrició

48%Puntuació
Calories
565,1kcal
Proteïnes
25,8g
Hidrats de carboni
32,6g
Greixos
35,6g
Fibra
2,6g
Sucre
5,8g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover arayes in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat in a preheated oven at 180°C (350°F) for 5-10 minutes, or in a pan over medium heat until warmed through and crispy.