Arayes
Arayes are crispy, savory Lebanese meat-filled pitas, grilled or baked until golden brown. This recipe features a spiced ground beef mixture nestled inside pita bread. They make a fantastic appetizer or a light meal.
Una recepta original de Forkin
- Temps total
- 40 min
- Racions
- 4
- Dificultat
- Mitjana
- Per ració
- 565 kcal
Informació sobre al·lèrgens: pot contenir gluten. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.
Preparació prèvia
Llista d’ingredients
- 500 gground beef, lean
- 1 uonion, finely chopped
- 0,5 ubell pepper, finely chopped
- 0,25 tassafresh parsley, finely chopped
- 1 cstomato paste
- 1 ctseven spice blend
- 0,5 ctpaprika
- 0,75 ctsalt
- 0,25 ctblack pepper
- 4 upita bread, large, round
- 2 csolive oil
Estris
pastry brush · grill · large bowl · baking sheet · knife · oven
Elaboració
Pas a pas
- 1
In a large bowl, combine the ground beef, onion, bell pepper, fresh parsley, tomato paste, seven spice blend, paprika, salt, and black pepper.
Uns 5 min
Nota de cuina: Ensure all ingredients are well-mixed for even flavor distribution.
- 2
Knead the mixture with your hands for a few minutes until everything is thoroughly combined and slightly sticky.
Uns 3 min
Nota de cuina: This helps the meat mixture bind together better, preventing it from falling out of the pita.
- 3
Carefully split each pita bread in half to create two pockets. You can use a knife or gently pull them apart.
Uns 2 min
Nota de cuina: Be gentle to avoid tearing the pita completely.
- 4
Divide the meat mixture into 8 equal portions. Press one portion evenly into each pita half, spreading it to the edges.
Uns 5 min
Nota de cuina: Make sure the meat layer is thin and even for best cooking results.
- 5
Lightly brush the outside of each filled pita with olive oil.
Uns 1 min
- 6
Preheat your grill to medium heat, or preheat your oven to 200°C (400°F).
Uns 5 min
Nota de cuina: If using an oven, place the arayes on a baking sheet.
- 7
Grill the arayes for 4-6 minutes per side, or bake in the oven for 15-20 minutes, flipping halfway through, until the pita is golden brown and crispy and the meat is cooked through.
Uns 20 min
Nota de cuina: Adjust cooking time as needed based on your grill or oven. The internal temperature of the meat should reach 71°C (160°F).
- 8
Remove from heat, cut each arayes half into wedges, and serve hot.
Uns 1 min
Nota de cuina: Arayes are delicious served with a side of yogurt sauce or hummus.
Per ració
Nutrició
- Calories
- 565,1kcal
- Proteïnes
- 25,8g
- Hidrats de carboni
- 32,6g
- Greixos
- 35,6g
- Fibra
- 2,6g
- Sucre
- 5,8g
Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.
Conservació
Store leftover arayes in an airtight container in the refrigerator.
Reheat in a preheated oven at 180°C (350°F) for 5-10 minutes, or in a pan over medium heat until warmed through and crispy.