Main CourseDinner

Arroz a Banda

Name: Arroz a Banda
Prep time: 25 min
Cook time: 40 min
Total time: 1 h 10 min
Yield: 4 racions
Cuisine: spanish
Ingredients: 30 ml olive oil; 1 u onion finely chopped; 3 gra garlic minced; 2 u tomato grated; 1 ct smoked paprika; 0,5 ct saffron threads lightly crushed; 1,5 tassa bomba rice; 6 tassa fish broth hot; 400 g white fish fillets cut into large pieces; 200 g prawns peeled and deveined; 200 g squid cleaned and sliced into rings; 1 pessic salt; 1 pessic black pepper; 4 u lemon wedges (opcional); 2 cs fresh parsley chopped (opcional); 4 cs aioli (opcional)

This traditional Spanish dish features rice cooked in a rich fish broth, often served with a side of aioli. The seafood is typically cooked separately and served "a banda" (apart) from the rice. It's a flavorful and hearty meal.

Una recepta original de Forkin

Temps total: 1 h 10 min
Racions: 4
Dificultat: Mitjana
Per ració: 634 kcal

Informació sobre al·lèrgens: pot contenir crustacis, peix i mol·luscs. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

30 mlolive oil
1 uonion, finely chopped
3 gragarlic, minced
2 utomato, grated
1 ctsmoked paprika
0,5 ctsaffron threads, lightly crushed
1,5 tassabomba rice
6 tassafish broth, hot
400 gwhite fish fillets, cut into large pieces
200 gprawns, peeled and deveined
200 gsquid, cleaned and sliced into rings
1 pessicsalt
1 pessicblack pepper

garnish

4 ulemon wedges(opcional)
2 csfresh parsley, chopped(opcional)

side

4 csaioli(opcional)

Estris

paella pan · large pot · frying pan · knife · cutting board

Elaboració

Pas a pas

1
Heat the olive oil in a large paella pan or wide, shallow pot over medium heat.
Uns 2 min
2
Add the onion and cook until softened and translucent, about 5-7 minutes.
Uns 7 min
3
Stir in the garlic and cook for another minute until fragrant.
Uns 1 min
4
Add the grated tomato, smoked paprika, and saffron threads. Cook for 5-7 minutes, stirring occasionally, until the tomato has reduced and deepened in color.
Uns 7 min
5
Stir in the bomba rice, ensuring each grain is coated in the tomato mixture. Cook for 1-2 minutes.
Uns 2 min
6
Pour in the hot fish broth. Bring to a gentle boil, then reduce the heat to low.
Uns 3 min
7
Simmer the rice uncovered for about 15 minutes without stirring, allowing the liquid to absorb.
Uns 15 min
Nota de cuina: Avoid stirring the rice too much once the broth is added, as this can release starch and make the rice gummy.
8
While the rice is cooking, quickly pan-fry the white fish fillets, prawns, and squid in a separate pan with a drizzle of olive oil, just until cooked through. Season with salt and black pepper.
Uns 8 min
Nota de cuina: Cook seafood in batches if necessary to avoid overcrowding the pan. Do not overcook, as seafood can become tough.
9
After 15 minutes, check the rice. If most of the liquid has been absorbed, turn off the heat.
10
Cover the paella pan loosely with foil or a lid and let the rice rest for 5 minutes.
Uns 5 min
Nota de cuina: This resting period allows the rice to finish cooking and become fluffy.
11
Serve the Arroz a Banda directly from the pan, with the cooked seafood arranged on top or alongside. Garnish with lemon wedges and fresh parsley, and offer aioli on the side.

Per ració

Nutrició

74%Puntuació

Calories: 634,3kcal
Proteïnes: 49,1g
Hidrats de carboni: 84,5g
Greixos: 11,7g
Fibra: 2,4g
Sucre: 4,2g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover Arroz a Banda and seafood in separate airtight containers in the refrigerator.

Com reescalfar-ho

Reheat the rice gently in a pan with a splash of water or broth, and the seafood separately for best results.