Salta al contingut
Forkin
SnackAppetizerSide Dish

Baba Ghanoush

A creamy and smoky dip made from roasted eggplant, tahini, lemon juice, and garlic. This classic Middle Eastern appetizer is perfect for scooping with pita bread or fresh vegetables. It's a flavorful and healthy addition to any snack or meal.

Una recepta original de Forkin

Temps total
1 h 5 min
Racions
4
Dificultat
Fàcil
Per ració
154 kcal
VeganaVegetarianaSense gluten

Informació sobre al·lèrgens: pot contenir sèsam. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Baba Ghanoush

Preparació prèvia

Llista d’ingredients

Llista d’ingredients

  • 1 ueggplant, medium to large
  • 0,25 tassatahini
  • 2 cslemon juice, freshly squeezed
  • 2 gragarlic, minced
  • 0,5 ctsalt
  • 0,25 ctcumin, ground

garnish

  • 1 csolive oil
  • 1 csfresh parsley, chopped(opcional)
  • 0,5 ctpaprika(opcional)

Estris

food processor (optional) · fork · bowl · baking sheet · parchment paper · knife

Elaboració

Pas a pas

  1. 1

    Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper for easy cleanup.

    Uns 5 min

    Nota de cuina: You can also roast the eggplant over an open flame on a gas stove or grill for a more intense smoky flavor.

  2. 2

    Pierce the eggplant several times with a fork or knife to allow steam to escape during cooking.

    Uns 1 min

  3. 3

    Place the pierced eggplant on the prepared baking sheet and roast in the preheated oven for 30-35 minutes, or until very soft and collapsed.

    Uns 35 min

    Nota de cuina: The skin should be visibly shriveled and slightly charred in places.

  4. 4

    Remove the eggplant from the oven and let it cool completely for at least 15 minutes, or until it's cool enough to handle.

    Uns 15 min

    Nota de cuina: Cooling helps the flesh firm up slightly, making it easier to scoop out.

  5. 5

    Once cooled, carefully cut the eggplant in half lengthwise and scoop out the soft flesh into a bowl, discarding the skin.

    Uns 3 min

    Nota de cuina: Try to remove any large seeds if present, though smaller ones are fine.

  6. 6

    Mash the eggplant flesh with a fork until mostly smooth, or for a creamier texture, transfer it to a food processor.

    Uns 2 min

    Nota de cuina: Do not over-process in a food processor, as it can make the baba ghanoush too watery.

  7. 7

    Add the tahini, lemon juice, garlic, salt, and cumin to the mashed eggplant.

    Uns 1 min

  8. 8

    Mix everything thoroughly until well combined and smooth.

    Uns 2 min

    Nota de cuina: Taste and adjust seasoning if needed, adding more salt or lemon juice to your preference.

  9. 9

    Transfer the baba ghanoush to a serving bowl. Drizzle with olive oil and sprinkle with fresh parsley and paprika, if using.

    Uns 1 min

    Nota de cuina: Serve immediately with pita bread, crackers, or fresh vegetable sticks.

Per ració

Nutrició

70%Puntuació
Calories
153,5kcal
Proteïnes
3,9g
Hidrats de carboni
11,3g
Greixos
11,8g
Fibra
4,9g
Sucre
4,2g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover baba ghanoush in an airtight container in the refrigerator.

Com reescalfar-ho

Baba ghanoush is typically served cold or at room temperature, so no reheating is needed.