BreakfastMain Course

Bacon and Egg Cups

Name: Bacon and Egg Cups
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6 racions
Cuisine: american
Ingredients: 12 u bacon slice thinly sliced; 6 u egg; 0,25 tassa cheddar cheese shredded; 2 cs milk; 1 cs fresh chives finely chopped (opcional); 1 pessic salt; 1 pessic black pepper freshly ground

These savory bacon and egg cups are a perfect low-carb breakfast. Crispy bacon forms a delicious cup, holding a baked egg seasoned with cheese and chives. Easy to make ahead for quick mornings.

Una recepta original de Forkin

Temps total: 25 min
Racions: 6
Dificultat: Fàcil
Per ració: 174 kcal

Sense gluten

Informació sobre al·lèrgens: pot contenir ous i llet. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

12 ubacon slice, thinly sliced
6 uegg
0,25 tassacheddar cheese, shredded
2 csmilk
1 csfresh chives, finely chopped(opcional)
1 pessicsalt
1 pessicblack pepper, freshly ground

Estris

oven · muffin tin

Elaboració

Pas a pas

1
Preheat your oven to 190°C (375°F).
Uns 5 min
2
Lightly grease a 6-cup muffin tin.
Uns 1 min
3
Line each muffin cup with two slices of bacon, forming a cross or basket shape, ensuring the bacon covers the bottom and sides of the cup.
Uns 3 min
Nota de cuina: Overlap the bacon slightly to prevent gaps where the egg could leak through.
4
Crack one egg into each bacon-lined cup.
Uns 1 min
5
Sprinkle the shredded cheddar cheese evenly over the eggs.
Uns 1 min
6
Add a splash of milk into each cup.
Nota de cuina: This helps make the eggs a bit fluffier.
7
Season each cup with salt and black pepper.
8
Bake for 12-15 minutes, or until the egg whites are set and the yolks are cooked to your desired doneness.
Uns 15 min
Nota de cuina: For runny yolks, bake closer to 12 minutes; for firm yolks, bake closer to 15 minutes.
9
Carefully remove the bacon and egg cups from the muffin tin.
Uns 1 min
Nota de cuina: A small offset spatula can help loosen them from the sides.
10
Garnish with fresh chives, if using, and serve immediately.
Uns 1 min

Per ració

Nutrició

30%Puntuació

Calories: 174,2kcal
Proteïnes: 12,9g
Hidrats de carboni: 1,2g
Greixos: 13,1g
Fibra: 0g
Sucre: 0,9g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover bacon and egg cups in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat in a microwave for 30-60 seconds or in a preheated oven at 180°C (350°F) for 5-7 minutes until warmed through.