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Forkin
Side Dish

Baked Asparagus with Garlic and Parsley

A simple and elegant side dish featuring fresh asparagus roasted until tender-crisp. Seasoned with garlic and fresh parsley, this versatile recipe pairs well with a wide variety of main courses.

Una recepta original de Forkin

Temps total
45 min
Racions
4
Dificultat
Fàcil
Per ració
87 kcal
VeganaVegetarianaSense gluten
Baked Asparagus with Garlic and Parsley

Preparació prèvia

Llista d’ingredients

  • 450 gasparagus, tough ends trimmed
  • 2 csolive oil
  • 2 gragarlic, minced
  • 2 csfresh parsley, finely chopped
  • 0,5 ctsalt
  • 0,25 ctblack pepper, freshly ground

Estris

baking sheet · cutting board · knife · oven · aluminum foil

Elaboració

Pas a pas

  1. 1

    Preheat your oven to 180°C (350°F).

    Uns 10 min

    Nota de cuina: Ensure the oven is fully preheated before putting the asparagus in for even cooking.

  2. 2

    Wash the asparagus spears and snap or cut off the tough, woody bottom ends.

    Uns 5 min

    Nota de cuina: You can find the natural breaking point by holding a spear at both ends and gently bending it until it snaps.

  3. 3

    Arrange the trimmed asparagus in a single layer on a baking sheet.

    Uns 1 min

    Nota de cuina: A single layer ensures the asparagus roasts rather than steams, leading to a better texture.

  4. 4

    Drizzle the olive oil over the spears, then sprinkle with the minced garlic, fresh parsley, salt, and black pepper.

    Uns 2 min

  5. 5

    Toss the asparagus gently with your hands or tongs to coat everything evenly.

    Uns 2 min

  6. 6

    Cover the baking sheet tightly with aluminum foil.

  7. 7

    Place the baking sheet in the oven and bake for 20 minutes.

    Uns 20 min

    Nota de cuina: Covering the asparagus first steams it slightly, ensuring it becomes tender all the way through.

  8. 8

    Carefully remove the foil and return the baking sheet to the oven.

    Uns 1 min

    Nota de cuina: Be cautious of hot steam when removing the foil.

  9. 9

    Bake uncovered for another 15 minutes, or until the asparagus is tender-crisp and slightly caramelized.

    Uns 15 min

    Nota de cuina: Cooking time may vary depending on the thickness of your asparagus spears.

  10. 10

    Serve warm.

Per ració

Nutrició

74%Puntuació
Calories
86,7kcal
Proteïnes
2,7g
Hidrats de carboni
5,4g
Greixos
6,9g
Fibra
2,5g
Sucre
2,2g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftovers in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat briefly in a hot oven or air fryer for a few minutes to serve warm.