Basic Overnight Oats
These simple overnight oats are a convenient and healthy breakfast option. They are prepared the night before, allowing the oats to soften and absorb the liquid, creating a creamy texture. This recipe is easily customizable with your favorite toppings.
Una recepta original de Forkin
- Temps total
- 6 h 5 min
- Racions
- 1
- Dificultat
- Fàcil
Informació sobre al·lèrgens: pot contenir gluten, llet i fruits de closca. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.
Preparació prèvia
Llista d’ingredients
Llista d’ingredients
- 0,5 tassarolled oats
- 0,75 tassaplant milk
- 1 cschia seeds
- 1 csmaple syrup
- 0,25 ctvanilla extract
topping
- 0,25 tassafresh berries(opcional)
- 1 csnuts, chopped(opcional)
Estris
spoon · jar
Elaboració
Pas a pas
- 1
Combine the rolled oats, plant milk, chia seeds, maple syrup, and vanilla extract in a jar or container with a lid.
Uns 1 min
Nota de cuina: A mason jar works perfectly for this, or any container that can be sealed.
- 2
Stir well to ensure all ingredients are thoroughly mixed and the chia seeds are not clumping.
Uns 1 min
- 3
Place the lid securely on the container and refrigerate for at least 6 hours, or preferably overnight.
Uns 3 min
Nota de cuina: The longer it rests, the creamier the texture will be.
- 4
In the morning, give the oats a good stir.
- 5
Add optional toppings such as fresh berries and chopped nuts before serving.
Nota de cuina: Feel free to get creative with your toppings – sliced banana, shredded coconut, or a dollop of plant-based yogurt are also great additions.
Conservació
Store prepared overnight oats in an airtight container in the refrigerator.