LunchMain Course

Bean and Cheese Quesadilla

Name: Bean and Cheese Quesadilla
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 racions
Cuisine: mexican
Ingredients: 4 u flour tortilla medium size; 0,5 tassa refried beans; 1 tassa shredded cheese cheddar or monterey jack; 1 cs vegetable oil; 2 cs salsa (opcional); 2 cs sour cream (opcional)

These quick and easy bean and cheese quesadillas are a perfect vegetarian lunch or light dinner. Crispy tortillas encase a warm, savory filling of refried beans and melted cheese. Customize with your favorite toppings for a satisfying meal.

Una recepta original de Forkin

Temps total: 20 min
Racions: 2
Dificultat: Fàcil

Vegetariana

Informació sobre al·lèrgens: pot contenir gluten i llet. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

4 uflour tortilla, medium size
0,5 tassarefried beans
1 tassashredded cheese, cheddar or monterey jack
1 csvegetable oil

for serving

2 cssalsa(opcional)
2 cssour cream(opcional)

Estris

knife · cutting board · skillet · spatula

Elaboració

Pas a pas

1
Lay out two flour tortillas on a clean surface.
Uns 1 min
2
Spread refried beans evenly over one side of each tortilla, leaving a small border.
Uns 2 min
Nota de cuina: Warm the refried beans slightly beforehand for easier spreading.
3
Sprinkle shredded cheese over the refried beans on both tortillas.
Uns 1 min
Nota de cuina: Use a generous amount of cheese for a gooey quesadilla.
4
Place the remaining two flour tortillas on top of the cheese-covered tortillas, creating two quesadilla sandwiches.
5
Heat vegetable oil in a large skillet or griddle over medium heat.
Uns 1 min
Nota de cuina: Ensure the pan is hot but not smoking before adding the quesadillas.
6
Carefully place one quesadilla into the hot skillet.
7
Cook for 3-4 minutes per side, or until the tortilla is golden brown and crispy, and the cheese is melted and bubbly.
Uns 8 min
Nota de cuina: Press down gently with a spatula to ensure even browning.
8
Remove the cooked quesadilla from the pan and repeat with the second quesadilla.
9
Cut each quesadilla into wedges.
Uns 1 min
10
Serve immediately with salsa and sour cream, if desired.

Conservació

Com conservar-ho

Store leftover quesadillas in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat in a dry skillet over medium heat until warmed through and crispy, or in an oven.