SoupMain Course

Bissara (Fava Bean Soup)

Name: Bissara (Fava Bean Soup)
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 4 racions
Cuisine: moroccan, north_african
Ingredients: 250 g dried fava bean split, peeled; 1.000 ml water; 4 gra garlic minced; 1 ct cumin ground; 0,5 ct salt; 0,25 ct black pepper ground; 2 cs olive oil; 2 cs olive oil; 0,5 ct paprika (opcional); 0,25 ct cayenne pepper (opcional)

This creamy and comforting Moroccan fava bean soup is a simple yet flavorful dish. Dried fava beans are simmered until tender, then blended with garlic, olive oil, and spices. It's traditionally served with a drizzle of olive oil and a sprinkle of paprika.

Una recepta original de Forkin

Temps total: 1 h 10 min
Racions: 4
Dificultat: Fàcil
Per ració: 186 kcal

VeganaVegetarianaSense gluten

Preparació prèvia

Llista d’ingredients

250 gdried fava bean, split, peeled
1.000 mlwater
4 gragarlic, minced
1 ctcumin, ground
0,5 ctsalt
0,25 ctblack pepper, ground

for cooking

2 csolive oil

for garnish

2 csolive oil
0,5 ctpaprika(opcional)
0,25 ctcayenne pepper(opcional)

Estris

ladle · blender · large pot

Elaboració

Pas a pas

1
Rinse the dried fava beans thoroughly under cold water.
Uns 1 min
2
Combine the rinsed fava beans and water in a large pot or Dutch oven.
Uns 1 min
3
Bring the mixture to a boil over high heat, then reduce the heat to low, cover, and simmer for 45-60 minutes, or until the fava beans are very tender.
Uns 1 h
Nota de cuina: Skim off any foam that rises to the surface during the initial boiling.
4
Add the minced garlic, ground cumin, salt, black pepper, and cooking olive oil to the pot.
Uns 1 min
5
Continue to simmer for another 10-15 minutes, allowing the flavors to meld.
Uns 15 min
6
Carefully transfer the soup mixture to a blender or use an immersion blender directly in the pot.
Uns 2 min
Nota de cuina: If using a regular blender, work in batches and do not overfill. Remove the center cap of the lid and cover with a kitchen towel to allow steam to escape.
7
Blend until the soup is smooth and creamy. If it's too thick, add a little extra hot water until it reaches your desired consistency.
Uns 2 min
8
Taste and adjust seasonings as needed.
Uns 1 min
9
Ladle the hot bissara into bowls.
Uns 1 min
10
Drizzle each serving with the garnish olive oil and sprinkle with paprika and cayenne pepper, if using.
Nota de cuina: Serve immediately with crusty bread.

Per ració

Nutrició

76%Puntuació

Calories: 185,8kcal
Proteïnes: 4,9g
Hidrats de carboni: 12,3g
Greixos: 14,1g
Fibra: 3,5g
Sucre: 1,2g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover bissara in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently on the stovetop over low heat, adding a splash of water if needed to adjust consistency.