DinnerMain Course

Black Bean Tacos

Name: Black Bean Tacos
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 racions
Cuisine: mexican
Ingredients: 1 cs olive oil; 0,5 u yellow onion diced; 2 gra garlic minced; 2 llauna black beans rinsed and drained; 1,5 ct chili powder; 1 ct cumin; 0,5 ct smoked paprika; 0,5 tassa vegetable broth; 1 u lime juiced; 0,5 ct salt; 12 u corn tortilla; 1 u avocado diced; 0,25 tassa fresh cilantro chopped; 0,25 u red onion thinly sliced (opcional)

These simple and satisfying vegan black bean tacos are packed with flavor from aromatic spices and fresh toppings. They are quick to prepare, making them perfect for a weeknight dinner.

Una recepta original de Forkin

Temps total: 35 min
Racions: 4
Dificultat: Fàcil
Per ració: 585 kcal

VeganaVegetarianaSense gluten

Preparació prèvia

Llista d’ingredients

1 csolive oil
0,5 uyellow onion, diced
2 gragarlic, minced
2 llaunablack beans, rinsed and drained
1,5 ctchili powder
1 ctcumin
0,5 ctsmoked paprika
0,5 tassavegetable broth
1 ulime, juiced
0,5 ctsalt
12 ucorn tortilla

garnish

1 uavocado, diced
0,25 tassafresh cilantro, chopped
0,25 ured onion, thinly sliced(opcional)

Estris

large skillet · citrus juicer · knife · cutting board

Elaboració

Pas a pas

1
Heat olive oil in a large skillet or pot over medium heat.
Uns 1 min
2
Add yellow onion and cook until softened, about 5-7 minutes.
Uns 6 min
3
Stir in garlic, chili powder, cumin, and smoked paprika. Cook for 1 minute until fragrant.
Uns 1 min
4
Add black beans and vegetable broth to the skillet. Bring to a simmer.
Uns 3 min
5
Reduce heat to low and simmer for 5-7 minutes, mashing some of the beans with the back of a spoon to create a slightly creamy texture.
Uns 6 min
Nota de cuina: Mashing some beans helps them stick together better in the taco.
6
Remove from heat and stir in lime juice and salt. Taste and adjust seasoning as needed.
Uns 1 min
7
Warm the corn tortillas according to package directions, either in a dry skillet, microwave, or oven.
Uns 3 min
Nota de cuina: Warming tortillas makes them more pliable and prevents them from breaking.
8
Fill each warm tortilla with the black bean mixture.
9
Top with diced avocado, chopped fresh cilantro, and thinly sliced red onion, if using.

Per ració

Nutrició

77%Puntuació

Calories: 585,2kcal
Proteïnes: 25,1g
Hidrats de carboni: 99,7g
Greixos: 13g
Fibra: 26,1g
Sucre: 4,2g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover black bean filling and toppings separately in airtight containers in the refrigerator.

Com reescalfar-ho

Reheat black bean filling gently on the stovetop or in the microwave until warm. Warm tortillas separately.