LunchDinnerMain Course

Black Soybean Protein Stew

Name: Black Soybean Protein Stew
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4 racions
Cuisine: korean
Ingredients: 250 g black soybean dried, soaked overnight; 1 u yellow onion diced; 4 gra garlic minced; 1 cs ginger grated; 2 u carrots peeled and sliced; 1 u zucchini diced; 1 tassa kimchi chopped; 4 tassa vegetable broth; 2 cs gochujang; 2 cs soy sauce; 1 cs sesame oil; 300 g tofu firm, cubed; 2 u scallion sliced, for garnish

This hearty vegan stew features black soybeans as a protein-rich base, simmered in a savory, slightly spicy broth. It's a comforting and nutritious meal, perfect for a satisfying lunch or dinner. The stew is packed with vegetables and umami flavors.

Una recepta original de Forkin

Temps total: 55 min
Racions: 4
Dificultat: Mitjana

Informació sobre al·lèrgens: pot contenir peix, gluten, sèsam i soja. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

250 gblack soybean, dried, soaked overnight
1 uyellow onion, diced
4 gragarlic, minced
1 csginger, grated
2 ucarrots, peeled and sliced
1 uzucchini, diced
1 tassakimchi, chopped
4 tassavegetable broth
2 csgochujang
2 cssoy sauce
1 cssesame oil
300 gtofu, firm, cubed

garnish

2 uscallion, sliced, for garnish

Estris

knife · cutting board · large pot

Elaboració

Pas a pas

1
Drain the soaked black soybeans and rinse thoroughly.
Uns 2 min
Nota de cuina: Soaking overnight significantly reduces cooking time.
2
In a large pot or Dutch oven, heat the sesame oil over medium heat.
Uns 1 min
3
Add the yellow onion and cook until softened, about 3-4 minutes.
Uns 4 min
4
Stir in the garlic and ginger, cooking for another minute until fragrant.
Uns 1 min
Nota de cuina: Be careful not to burn the garlic.
5
Add the carrots and zucchini to the pot and sauté for 5 minutes.
Uns 5 min
6
Stir in the chopped kimchi, gochujang, and soy sauce, mixing well to combine.
Uns 2 min
Nota de cuina: Adjust gochujang to your preferred spice level.
7
Add the drained black soybeans and vegetable broth to the pot.
Uns 1 min
8
Bring the stew to a boil, then reduce heat to low, cover, and simmer for 20 minutes, or until the soybeans are tender.
Uns 20 min
Nota de cuina: Check for tenderness by tasting a few soybeans.
9
Gently stir in the cubed tofu and continue to simmer for another 5 minutes to heat through.
Uns 5 min
Nota de cuina: Be gentle with the tofu to prevent it from breaking apart.
10
Ladle the stew into bowls and garnish with sliced scallion before serving.
Uns 1 min
Nota de cuina: Serve with a side of steamed rice for a complete meal.

Conservació

Com conservar-ho

Store leftover stew in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently on the stovetop over medium heat until warmed through, adding a splash of water or broth if needed.