LunchDinnerMain Course

Blackened Tempeh Cutlets

Name: Blackened Tempeh Cutlets
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 racions
Cuisine: american
Ingredients: 225 g tempeh cut into 4 equal cutlets; 1 cs paprika; 1 ct garlic powder; 1 ct onion powder; 0,5 ct dried oregano; 0,5 ct dried thyme; 0,25 ct cayenne pepper; 0,5 ct black pepper freshly ground; 0,5 ct salt; 1 u avocado ripe, pitted; 2 cs lime juice freshly squeezed; 2 cs cilantro chopped; 2 cs water; 0,25 ct salt; 2 cs olive oil

These flavorful blackened tempeh cutlets are pan-seared to perfection with a smoky, spicy crust. Served with a refreshing avocado crema, they make a satisfying and healthy plant-based meal. This recipe is quick to prepare and packed with protein.

Una recepta original de Forkin

Temps total: 25 min
Racions: 2
Dificultat: Mitjana
Per ració: 508 kcal

VeganaVegetarianaSense gluten

Informació sobre al·lèrgens: pot contenir soja. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

225 gtempeh, cut into 4 equal cutlets
2 csolive oil

blackening spice rub

1 cspaprika
1 ctgarlic powder
1 ctonion powder
0,5 ctdried oregano
0,5 ctdried thyme
0,25 ctcayenne pepper
0,5 ctblack pepper, freshly ground
0,5 ctsalt

avocado crema

1 uavocado, ripe, pitted
2 cslime juice, freshly squeezed
2 cscilantro, chopped
2 cswater
0,25 ctsalt

Estris

shallow dish · food processor · blender · knife · cutting board · large non-stick skillet

Elaboració

Pas a pas

1
Prepare the tempeh by slicing the block into four equal cutlets.
Uns 2 min
Nota de cuina: You can lightly steam the tempeh for 5 minutes before slicing to reduce bitterness, but it's not essential for this recipe.
2
In a shallow dish, combine the paprika, garlic powder, onion powder, dried oregano, dried thyme, cayenne pepper, black pepper, and salt for the blackening spice rub.
Uns 1 min
3
Dredge each tempeh cutlet in the spice rub, pressing gently to ensure an even coating on all sides.
Uns 2 min
4
To make the avocado crema, combine the avocado, lime juice, cilantro, water, and salt in a small food processor or blender.
Uns 2 min
5
Blend until completely smooth and creamy, scraping down the sides as needed.
Uns 1 min
Nota de cuina: Add a touch more water if you prefer a thinner consistency.
6
Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.
Uns 2 min
Nota de cuina: Ensure the pan is hot before adding the tempeh for a good sear.
7
Carefully place the seasoned tempeh cutlets in the hot skillet.
8
Cook for 3-4 minutes per side, or until a deep, dark crust forms and the tempeh is heated through.
Uns 8 min
Nota de cuina: Adjust heat if the spices are browning too quickly.
9
Remove the blackened tempeh cutlets from the skillet and serve immediately with the avocado crema.
Nota de cuina: These are delicious served with a side of rice, quinoa, or a fresh green salad.

Per ració

Nutrició

74%Puntuació

Calories: 508,3kcal
Proteïnes: 25,1g
Hidrats de carboni: 29,2g
Greixos: 38,3g
Fibra: 8,1g
Sucre: 1,2g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover tempeh cutlets and avocado crema in separate airtight containers in the refrigerator.

Com reescalfar-ho

Reheat tempeh cutlets in a skillet over medium heat until warmed through. The crema is best served cold.