Main CourseDinner

Bo Luc Lac (Shaking Beef)

Name: Bo Luc Lac (Shaking Beef)
Prep time: 20 min
Cook time: 10 min
Total time: 45 min
Yield: 4 racions
Cuisine: vietnamese
Ingredients: 680 g beef sirloin cut into 1-inch cubes; 4 gra garlic minced; 2 cs soy sauce; 1 cs oyster sauce; 1 ct sugar; 1 ct black pepper freshly ground; 1 ct sesame oil; 2 cs vegetable oil; 1 u yellow onion cut into 1/2-inch wedges; 1 u bell pepper any color, cut into 1-inch pieces; 200 g lettuce washed and torn; 2 u tomato sliced; 1 u lime cut into wedges; 0,5 ct salt; 0,5 ct black pepper freshly ground; 1 cs lime juice freshly squeezed

Bo Luc Lac, or "shaking beef," is a classic Vietnamese dish featuring tender, marinated beef cubes quickly seared to perfection. It's typically served with fresh lettuce, tomatoes, and a tangy lime-pepper dipping sauce.

Una recepta original de Forkin

Temps total: 45 min
Racions: 4
Dificultat: Mitjana
Per ració: 602 kcal

Informació sobre al·lèrgens: pot contenir gluten, mol·luscs, sèsam i soja. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

680 gbeef sirloin, cut into 1-inch cubes
2 csvegetable oil
1 uyellow onion, cut into 1/2-inch wedges
1 ubell pepper, any color, cut into 1-inch pieces

marinade

4 gragarlic, minced
2 cssoy sauce
1 csoyster sauce
1 ctsugar
1 ctblack pepper, freshly ground
1 ctsesame oil

garnish

200 glettuce, washed and torn
2 utomato, sliced
1 ulime, cut into wedges

dipping sauce

0,5 ctsalt
0,5 ctblack pepper, freshly ground
1 cslime juice, freshly squeezed

Estris

large skillet · wok · mixing bowls · cutting board · knife

Elaboració

Pas a pas

1
Place the beef cubes in a medium bowl.
2
Add the minced garlic, soy sauce, oyster sauce, sugar, black pepper, and sesame oil to the beef.
3
Toss well to coat all the beef cubes evenly.
Uns 1 min
4
Cover the bowl and let the beef marinate at room temperature for at least 15 minutes, or in the refrigerator for up to 30 minutes.
Uns 15 min
Nota de cuina: For best flavor and tenderness, marinate for at least 15 minutes.
5
While the beef marinates, prepare the dipping sauce by combining salt, black pepper, and lime juice in a small bowl.
Uns 2 min
Nota de cuina: Adjust the amount of lime juice to your preference for tartness.
6
Heat vegetable oil in a large skillet or wok over high heat until shimmering.
Uns 2 min
Nota de cuina: Ensure the pan is very hot to get a good sear on the beef.
7
Add about half of the marinated beef to the hot pan in a single layer, ensuring not to overcrowd the pan.
8
Sear the beef for 1-2 minutes per side, shaking the pan frequently, until browned and caramelized.
Uns 4 min
Nota de cuina: The 'shaking' motion helps achieve an even sear and prevents sticking.
9
Remove the seared beef from the pan and set aside.
10
Add the remaining beef to the pan and repeat the searing process.
Uns 4 min
11
Once all the beef is seared, add the onion wedges and bell pepper pieces to the pan.
12
Stir-fry for 2-3 minutes until the vegetables are slightly tender-crisp.
Uns 3 min
Nota de cuina: Do not overcook the vegetables; they should still have a slight bite.
13
Return all the seared beef to the pan with the vegetables and toss to combine.
Uns 1 min
14
Serve the Bo Luc Lac immediately alongside fresh lettuce, sliced tomatoes, and lime wedges.
Nota de cuina: Arrange the lettuce and tomatoes on a plate as a bed for the beef.
15
Provide the lime-pepper dipping sauce on the side for individual dipping.

Per ració

Nutrició

52%Puntuació

Calories: 601,6kcal
Proteïnes: 47,2g
Hidrats de carboni: 15,4g
Greixos: 41g
Fibra: 3,5g
Sucre: 6,8g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover Bo Luc Lac in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently in a skillet over medium heat until warmed through, or in the microwave.