BreakfastMain Course

Bo Ne

Name: Bo Ne
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 racions
Cuisine: vietnamese
Ingredients: 300 g beef sirloin thinly sliced against the grain; 2 gra garlic minced; 1 cs soy sauce; 1 cs oyster sauce; 0,5 ct sesame oil; 0,25 ct black pepper; 0,5 ct sugar; 4 u eggs; 50 g pate; 0,5 u yellow onion thinly sliced; 1 u tomato sliced; 0,5 u cucumber sliced; 2 cs cilantro chopped (opcional); 1 u chili sliced (opcional); 1 u baguette; 2 cs vegetable oil

Bo Ne, or Vietnamese Sizzling Steak and Eggs, is a popular breakfast dish featuring tender beef, sunny-side-up eggs, and often pâté, served on a hot skillet. The name "Bo Ne" translates to "dodging beef," referring to the sizzling hot plate and the need to avoid oil splatters. This recipe offers a quick yet satisfying start to your day.

Una recepta original de Forkin

Temps total: 25 min
Racions: 2
Dificultat: Mitjana
Per ració: 1.104 kcal

Informació sobre al·lèrgens: pot contenir ous, gluten, mol·luscs, sèsam i soja. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

beef marinade

300 gbeef sirloin, thinly sliced against the grain
2 gragarlic, minced
1 cssoy sauce
1 csoyster sauce
0,5 ctsesame oil
0,25 ctblack pepper
0,5 ctsugar

Llista d’ingredients

4 ueggs
50 gpate
0,5 uyellow onion, thinly sliced
1 utomato, sliced
0,5 ucucumber, sliced
2 csvegetable oil

garnish

2 cscilantro, chopped(opcional)
1 uchili, sliced(opcional)

serving

1 ubaguette

Estris

large cast-iron skillet · mixing bowl · knife

Elaboració

Pas a pas

1
In a medium bowl, combine the beef sirloin, garlic, soy sauce, oyster sauce, sesame oil, black pepper, and sugar. Mix well and let marinate for at least 10 minutes at room temperature, or longer in the refrigerator.
Uns 10 min
Nota de cuina: Marinating the beef longer will result in a more flavorful and tender steak.
2
Heat the vegetable oil in a large cast-iron skillet or two individual sizzling plates over high heat until smoking.
Uns 1 min
Nota de cuina: Using a very hot pan is crucial for a good sear on the beef.
3
Add the marinated beef to the hot skillet in a single layer and sear for 1-2 minutes per side until browned and cooked to your desired doneness. Remove the beef from the skillet and set aside.
Uns 3 min
Nota de cuina: Do not overcrowd the pan; cook the beef in batches if necessary to ensure a good sear.
4
In the same skillet, add the sliced yellow onion and cook for 1-2 minutes until slightly softened.
Uns 2 min
5
Push the onions to one side and add the pate to the skillet, spreading it slightly to warm through.
Uns 1 min
6
Crack the eggs directly into the skillet, next to the pate and onions. Cook until the whites are set and the yolks are still runny, about 2-3 minutes.
Uns 3 min
Nota de cuina: For perfectly runny yolks, keep an eye on the eggs and remove from heat as soon as the whites are firm.
7
Return the seared beef to the skillet alongside the eggs, pate, and onions. Serve immediately on the sizzling plate with sliced tomato, cucumber, baguette, and a sprinkle of fresh cilantro and sliced chili if desired.
Nota de cuina: Be careful when serving, as the skillet will be very hot.

Per ració

Nutrició

19%Puntuació

Calories: 1.104,2kcal
Proteïnes: 67,5g
Hidrats de carboni: 69,1g
Greixos: 62,9g
Fibra: 5,2g
Sucre: 11,2g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Bo Ne is best enjoyed fresh. Leftovers can be stored in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently in a pan over medium-low heat until warmed through, being careful not to overcook the beef or eggs.