Main CourseDinnerSide Dish

Briam (Greek Roasted Vegetables)

Name: Briam (Greek Roasted Vegetables)
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Yield: 4 racions
Cuisine: greek
Ingredients: 500 g potato peeled and cut into 1-inch chunks; 2 u zucchini cut into 1-inch chunks; 1 u eggplant cut into 1-inch chunks; 1 u yellow onion chopped; 4 gra garlic minced; 1 u bell pepper any color, cored and cut into 1-inch pieces; 400 g canned crushed tomato; 0,5 tassa olive oil; 1,5 ct dried oregano; 0,25 tassa fresh parsley chopped; 1 ct salt; 0,5 ct black pepper freshly ground

Briam is a classic Greek dish featuring a medley of seasonal vegetables roasted until tender and slightly caramelized. It's a flavorful and satisfying meal that can be enjoyed warm or at room temperature.

Una recepta original de Forkin

Temps total: 1 h 25 min
Racions: 4
Dificultat: Fàcil
Per ració: 431 kcal

VeganaVegetarianaSense gluten

Preparació prèvia

Llista d’ingredients

500 gpotato, peeled and cut into 1-inch chunks
2 uzucchini, cut into 1-inch chunks
1 ueggplant, cut into 1-inch chunks
1 uyellow onion, chopped
4 gragarlic, minced
1 ubell pepper, any color, cored and cut into 1-inch pieces
400 gcanned crushed tomato
0,5 tassaolive oil
1,5 ctdried oregano
1 ctsalt
0,5 ctblack pepper, freshly ground

garnish

0,25 tassafresh parsley, chopped

Estris

cutting board · knife · large roasting pan

Elaboració

Pas a pas

1
Preheat your oven to 200°C (400°F).
Uns 10 min
2
In a large roasting pan or baking dish, combine the potato, zucchini, eggplant, yellow onion, garlic, and bell pepper.
Uns 5 min
Nota de cuina: Ensure the pan is large enough so the vegetables are not too crowded, allowing them to roast rather than steam.
3
Pour the canned crushed tomato and olive oil over the vegetables.
Uns 1 min
4
Add the dried oregano, salt, and black pepper to the pan.
Uns 1 min
5
Toss all the ingredients together thoroughly until the vegetables are evenly coated.
Uns 3 min
Nota de cuina: Use your hands for the best mixing.
6
Spread the vegetables in a single layer in the roasting pan.
Uns 1 min
7
Roast for 30 minutes, then remove the pan from the oven and stir the vegetables.
Uns 30 min
8
Return the pan to the oven and continue roasting for another 30-40 minutes, or until the vegetables are very tender and slightly caramelized.
Uns 35 min
Nota de cuina: The exact cooking time will depend on your oven and how small you cut the vegetables.
9
Garnish with fresh parsley before serving.
Uns 1 min

Per ració

Nutrició

70%Puntuació

Calories: 431kcal
Proteïnes: 6,7g
Hidrats de carboni: 41,7g
Greixos: 27,9g
Fibra: 8,8g
Sucre: 12,9g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover briam in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat in the microwave or in a pan on the stovetop until warmed through.