DinnerMain CourseSide Dish

Briam (Greek Roasted Vegetables)

Name: Briam (Greek Roasted Vegetables)
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 4 racions
Cuisine: greek
Ingredients: 500 g potato peeled and cut into 2 cm chunks; 300 g zucchini cut into 2 cm chunks; 300 g eggplant cut into 2 cm chunks; 1 u red bell pepper seeded and cut into 2 cm pieces; 1 u yellow onion cut into thick wedges; 2 u tomato large, roughly chopped; 4 gra garlic minced; 0,5 tassa olive oil; 1 ct dried oregano; 2 cs fresh parsley chopped; 1 ct salt; 0,5 ct black pepper freshly ground; 0,25 tassa water

Briam is a classic Greek dish featuring a medley of seasonal vegetables roasted until tender and slightly caramelized. It's a simple yet flavorful meal, perfect as a main course or a substantial side dish. This vegan version highlights the natural sweetness of the vegetables with aromatic herbs.

Una recepta original de Forkin

Temps total: 1 h 30 min
Racions: 4
Dificultat: Fàcil
Per ració: 417 kcal

VeganaVegetarianaSense gluten

Preparació prèvia

Llista d’ingredients

500 gpotato, peeled and cut into 2 cm chunks
300 gzucchini, cut into 2 cm chunks
300 geggplant, cut into 2 cm chunks
1 ured bell pepper, seeded and cut into 2 cm pieces
1 uyellow onion, cut into thick wedges
2 utomato, large, roughly chopped
4 gragarlic, minced
0,5 tassaolive oil
1 ctdried oregano
2 csfresh parsley, chopped
1 ctsalt
0,5 ctblack pepper, freshly ground
0,25 tassawater

Estris

large spoon · knife · cutting board · large roasting pan

Elaboració

Pas a pas

1
Preheat your oven to 200°C (390°F).
Uns 10 min
2
In a large roasting pan, combine the potato, zucchini, eggplant, red bell pepper, and yellow onion.
Uns 2 min
Nota de cuina: Ensure the roasting pan is large enough to spread the vegetables in a single layer for even cooking.
3
Add the chopped tomato, minced garlic, olive oil, dried oregano, salt, and black pepper to the pan.
Uns 1 min
4
Toss all the vegetables thoroughly with your hands or large spoons until they are evenly coated with the oil and seasonings.
Uns 2 min
Nota de cuina: Make sure every piece of vegetable gets some seasoning for maximum flavor.
5
Pour the water into the bottom of the roasting pan.
Nota de cuina: This helps create steam to tenderize the vegetables initially and prevents them from drying out.
6
Roast for 30 minutes, then remove the pan from the oven and give the vegetables a good stir.
Uns 30 min
7
Return the pan to the oven and continue roasting for another 30-40 minutes, or until all the vegetables are very tender and slightly caramelized.
Uns 40 min
Nota de cuina: The exact cooking time will depend on your oven and how small you cut the vegetables. Check for tenderness with a fork.
8
Remove the briam from the oven and stir in the fresh parsley.
Uns 1 min
9
Let the briam rest for 10 minutes before serving to allow the flavors to meld.
Uns 10 min
Nota de cuina: Serving it hot is best, but briam is also delicious at room temperature.

Per ració

Nutrició

74%Puntuació

Calories: 417,2kcal
Proteïnes: 6,2g
Hidrats de carboni: 39,5g
Greixos: 27,9g
Fibra: 8,6g
Sucre: 11,2g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover briam in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently in a microwave or in an oven at 180°C (350°F) until warmed through.