LunchDinnerMain Course

Brown Rice Sushi Bowl

Name: Brown Rice Sushi Bowl
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 2 racions
Cuisine: japanese
Ingredients: 0,75 tassa brown rice uncooked; 1,5 tassa water; 2 cs rice vinegar; 1 ct sugar; 0,5 ct salt; 200 g extra firm tofu pressed and cubed; 2 cs soy sauce; 1 ct sesame oil; 1 ct cornstarch; 0,5 u cucumber julienned; 1 u carrot julienned; 1 u avocado sliced; 3 g nori cut into strips; 1 ct sesame seeds for garnish (opcional)

This vegan sushi bowl features seasoned brown rice topped with fresh vegetables, creamy avocado, and crispy tofu. It's a deconstructed take on traditional sushi, offering all the flavors and textures in an easy-to-assemble bowl. Perfect for a healthy and satisfying lunch or dinner.

Una recepta original de Forkin

Temps total: 45 min
Racions: 2
Dificultat: Fàcil
Per ració: 522 kcal

Vegetariana

Informació sobre al·lèrgens: pot contenir gluten, sèsam i soja. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

rice

0,75 tassabrown rice, uncooked
1,5 tassawater

seasoning

2 csrice vinegar
1 ctsugar
0,5 ctsalt

tofu

200 gextra firm tofu, pressed and cubed

tofu marinade

2 cssoy sauce
1 ctsesame oil

tofu coating

1 ctcornstarch

toppings

0,5 ucucumber, julienned
1 ucarrot, julienned
1 uavocado, sliced
3 gnori, cut into strips

garnish

1 ctsesame seeds, for garnish(opcional)

Estris

saucepan · knife · cutting board · whisk · serving bowls · non-stick pan

Elaboració

Pas a pas

1
Rinse the brown rice thoroughly under cold water.
Uns 1 min
2
Combine the brown rice and water in a medium saucepan.
Uns 1 min
3
Bring the rice to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until all water is absorbed and rice is tender.
Uns 25 min
Nota de cuina: Do not lift the lid while the rice is cooking.
4
While the rice cooks, prepare the tofu. In a shallow bowl, whisk together the soy sauce and sesame oil.
Uns 2 min
5
Add the cubed tofu to the marinade and toss gently to coat.
Uns 1 min
Nota de cuina: Allow to marinate for at least 5 minutes if time permits.
6
Sprinkle the cornstarch over the marinated tofu and toss again until evenly coated.
Uns 1 min
7
Heat a non-stick pan over medium-high heat. Add the tofu and cook for 5-7 minutes, flipping occasionally, until golden brown and crispy on all sides.
Uns 7 min
Nota de cuina: Avoid overcrowding the pan to ensure crispy tofu.
8
Once the rice is cooked, remove it from heat and let it sit, covered, for 5 minutes.
Uns 5 min
9
In a small bowl, whisk together the rice vinegar, sugar, and salt until the sugar and salt are dissolved.
Uns 1 min
10
Fluff the cooked brown rice with a fork and gently fold in the seasoned vinegar mixture.
Uns 1 min
Nota de cuina: Mix carefully to avoid mashing the rice grains.
11
Divide the seasoned brown rice between two serving bowls.
Uns 1 min
12
Arrange the crispy tofu, julienned cucumber, julienned carrot, sliced avocado, and nori strips on top of the rice in each bowl.
Uns 3 min
Nota de cuina: Arrange the toppings artfully for an appealing presentation.
13
Garnish with sesame seeds, if using, and serve immediately.

Per ració

Nutrició

68%Puntuació

Calories: 521,5kcal
Proteïnes: 17,4g
Hidrats de carboni: 70,2g
Greixos: 21,7g
Fibra: 10g
Sucre: 6,5g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover sushi bowl components separately in airtight containers in the refrigerator.

Com reescalfar-ho

The rice can be gently reheated in the microwave; other components are best enjoyed cold.