Side Dish

Bulgur Pilaf

Name: Bulgur Pilaf
Prep time: 10 min
Cook time: 20 min
Total time: 35 min
Yield: 4 racions
Cuisine: turkish
Ingredients: 1,5 tassa bulgur coarse; 1 u onion finely chopped; 2 cs tomato paste; 3 tassa vegetable broth; 2 cs olive oil; 0,5 ct salt; 0,25 ct black pepper ground; 2 cs fresh parsley chopped (opcional)

This simple bulgur pilaf is a staple side dish in Turkish cuisine, offering a nutty flavor and satisfying texture. It's quick to prepare and makes a great accompaniment to many main courses. The pilaf is naturally vegan and full of wholesome grains.

Una recepta original de Forkin

Temps total: 35 min
Racions: 4
Dificultat: Fàcil
Per ració: 353 kcal

VeganaVegetariana

Informació sobre al·lèrgens: pot contenir gluten. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

1,5 tassabulgur, coarse
1 uonion, finely chopped
2 cstomato paste
3 tassavegetable broth
2 csolive oil
0,5 ctsalt
0,25 ctblack pepper, ground

garnish

2 csfresh parsley, chopped(opcional)

Estris

fork · medium saucepan · wooden spoon

Elaboració

Pas a pas

1
Heat the olive oil in a medium saucepan or pot over medium heat.
Uns 1 min
2
Add the onion and sauté until softened and translucent, about 5-7 minutes.
Uns 6 min
3
Stir in the tomato paste and cook for 1-2 minutes, stirring constantly, until it darkens slightly and smells fragrant.
Uns 2 min
Nota de cuina: Cooking the tomato paste helps deepen its flavor.
4
Add the bulgur to the pot and toast for about 1 minute, stirring to coat it with the oil and tomato mixture.
Uns 1 min
5
Pour in the vegetable broth, then add the salt and black pepper.
Uns 1 min
6
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 15 minutes, or until the bulgur has absorbed most of the liquid.
Uns 15 min
Nota de cuina: Avoid lifting the lid too often to keep the steam trapped inside.
7
Remove the pot from the heat and let it rest, covered, for 5 minutes.
Uns 5 min
Nota de cuina: This resting period allows the bulgur to fully absorb any remaining liquid and become fluffy.
8
Fluff the bulgur pilaf with a fork.
9
Garnish with fresh parsley, if desired, and serve warm.

Per ració

Nutrició

71%Puntuació

Calories: 353,2kcal
Proteïnes: 10,6g
Hidrats de carboni: 64,3g
Greixos: 8,2g
Fibra: 14,6g
Sucre: 3,8g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover bulgur pilaf in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.