Side Dish

Bulgur Pilavi

Name: Bulgur Pilavi
Prep time: 10 min
Cook time: 25 min
Total time: 40 min
Yield: 4 racions
Cuisine: turkish
Ingredients: 1,5 tassa coarse bulgur rinsed; 2 cs vegetable oil; 1 u yellow onion finely chopped; 1 u green bell pepper diced; 2 gra garlic minced; 1 cs tomato paste; 1 tassa canned diced tomato undrained; 3 tassa hot vegetable broth; 1 ct salt; 0,5 ct black pepper freshly ground; 0,5 ct dried mint (opcional); 2 cs fresh parsley chopped (opcional)

This traditional Turkish bulgur pilaf is a hearty and flavorful side dish made with coarse bulgur, tomatoes, and green peppers. It's a simple, comforting recipe that pairs well with many main courses.

Una recepta original de Forkin

Temps total: 40 min
Racions: 4
Dificultat: Fàcil
Per ració: 355 kcal

VeganaVegetariana

Informació sobre al·lèrgens: pot contenir gluten. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

1,5 tassacoarse bulgur, rinsed
2 csvegetable oil
1 uyellow onion, finely chopped
1 ugreen bell pepper, diced
2 gragarlic, minced
1 cstomato paste
1 tassacanned diced tomato, undrained
3 tassahot vegetable broth
1 ctsalt
0,5 ctblack pepper, freshly ground
0,5 ctdried mint(opcional)

garnish

2 csfresh parsley, chopped(opcional)

Estris

measuring cups · fork · large pot · measuring spoons · wooden spoon · cutting board · knife

Elaboració

Pas a pas

1
Heat the vegetable oil in a large pot or deep skillet over medium heat.
Uns 1 min
2
Add the yellow onion and green bell pepper to the pot and sauté for 5-7 minutes until softened.
Uns 7 min
3
Stir in the garlic and tomato paste, cooking for another 1-2 minutes until fragrant.
Uns 2 min
Nota de cuina: Be careful not to burn the garlic.
4
Add the rinsed coarse bulgur and canned diced tomatoes, stirring to combine everything well.
Uns 1 min
5
Pour in the hot vegetable broth, then add the salt, black pepper, and dried mint (if using). Stir gently.
Uns 1 min
6
Bring the mixture to a boil, then reduce the heat to low, cover the pot tightly, and simmer for 15-20 minutes, or until the bulgur has absorbed all the liquid and is tender.
Uns 20 min
Nota de cuina: Do not lift the lid during simmering to retain steam.
7
Remove the pot from the heat and let it rest, covered, for 5 minutes.
Uns 5 min
Nota de cuina: This resting period allows the bulgur to fully fluff up.
8
Fluff the bulgur pilavi with a fork, then transfer to a serving dish. Garnish with fresh parsley, if desired, and serve warm.
Uns 1 min

Per ració

Nutrició

70%Puntuació

Calories: 355kcal
Proteïnes: 10,6g
Hidrats de carboni: 63,8g
Greixos: 8,5g
Fibra: 14,5g
Sucre: 6,8g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover bulgur pilavi in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying.