Main Course

Bunless Cheeseburger

Name: Bunless Cheeseburger
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 racions
Cuisine: american
Ingredients: 450 g ground beef 80/20 fat content; 0,5 ct salt; 0,25 ct black pepper freshly ground; 2 u cheddar cheese slices; 2 u lettuce large leaves; 0,5 u tomato sliced; 0,25 u red onion thinly sliced (opcional); 2 u pickle dill, sliced (opcional); 1 cs avocado oil

This bunless cheeseburger offers all the classic flavors without the carbs, perfect for a keto diet. A juicy beef patty is topped with melted cheese and fresh vegetables, served as a satisfying main course. It's a quick and easy meal that delivers on taste and dietary needs.

Una recepta original de Forkin

Temps total: 25 min
Racions: 2
Dificultat: Fàcil
Per ració: 728 kcal

Sense gluten

Informació sobre al·lèrgens: pot contenir llet. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

450 gground beef, 80/20 fat content
0,5 ctsalt
0,25 ctblack pepper, freshly ground
2 ucheddar cheese, slices
2 ulettuce, large leaves
0,5 utomato, sliced
0,25 ured onion, thinly sliced(opcional)
2 upickle, dill, sliced(opcional)
1 csavocado oil

Estris

large skillet · spatula

Elaboració

Pas a pas

1
Divide the ground beef into two equal portions and gently form them into patties, slightly larger than your desired final size as they will shrink during cooking.
Uns 2 min
Nota de cuina: Avoid overworking the meat to keep the patties tender.
2
Season both sides of each patty generously with salt and black pepper.
Uns 1 min
3
Heat avocado oil in a large skillet or cast iron pan over medium-high heat until shimmering.
Uns 2 min
4
Carefully place the patties in the hot skillet and cook for 3-5 minutes per side for medium-rare, or longer to achieve your desired doneness.
Uns 8 min
Nota de cuina: For a good sear, avoid moving the patties too much while cooking.
5
During the last minute of cooking, place a slice of cheddar cheese on top of each patty to melt.
Uns 1 min
Nota de cuina: You can cover the pan for a few seconds to help the cheese melt faster.
6
Remove the cheeseburger patties from the skillet and let them rest on a plate for 2-3 minutes.
Uns 2 min
Nota de cuina: Resting allows the juices to redistribute, resulting in a juicier burger.
7
Serve each cheeseburger patty on a large lettuce leaf, topped with slices of tomato, red onion, and pickles.
Uns 1 min
Nota de cuina: Use crisp lettuce leaves like iceberg or romaine for a good crunch.

Per ració

Nutrició

42%Puntuació

Calories: 727,9kcal
Proteïnes: 44,2g
Hidrats de carboni: 4,4g
Greixos: 59,3g
Fibra: 1,3g
Sucre: 1,9g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover patties and vegetables separately in airtight containers in the refrigerator.

Com reescalfar-ho

Reheat patties gently in a skillet or microwave until warmed through.