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Forkin
Main CourseDinner

Burger Beans

This hearty, savory, and slightly sweet baked dish combines ground beef with beans in a rich tomato-based sauce. It's a simple one-pot meal that comes together quickly on the stovetop before being baked to perfection. A classic American comfort food, perfect for a weeknight dinner or a potluck.

Una recepta original de Forkin

Temps total
1 h 5 min
Racions
6
Dificultat
Fàcil
Per ració
438 kcal
Burger Beans

Preparació prèvia

Llista d’ingredients

  • 1 csvegetable oil
  • 1 uyellow onion, chopped
  • 1 ugreen bell pepper, chopped
  • 450 gground beef
  • 1 tassaketchup
  • 794 gcanned pork and beans, undrained
  • 3 csbrown sugar, packed
  • 1 ctsalt

Estris

spatula · cutting board · knife · oven-safe skillet

Elaboració

Pas a pas

  1. 1

    Preheat your oven to 190°C (375°F).

  2. 2

    Heat the vegetable oil in a large, oven-safe skillet over medium-high heat. Add the chopped onion and green bell pepper.

    Uns 1 min

    Nota de cuina: An oven-safe cast iron skillet is perfect for this one-pot recipe.

  3. 3

    Sauté the vegetables for 5-7 minutes, stirring occasionally, until they have softened.

    Uns 7 min

  4. 4

    Add the ground beef to the skillet. Cook, breaking it apart with a spatula, until the meat is fully browned and no longer pink.

    Uns 8 min

  5. 5

    Carefully drain off any excess grease from the skillet.

    Uns 2 min

    Nota de cuina: Tilt the pan and use a spoon to easily scoop out the rendered fat.

  6. 6

    Reduce the heat to medium and stir in the ketchup, canned pork and beans, brown sugar, and salt until everything is well combined.

    Uns 2 min

  7. 7

    Transfer the skillet to the preheated oven and bake, uncovered, for 30 minutes, or until the mixture is bubbly and slightly browned on top.

    Uns 30 min

    Nota de cuina: If you don't have an oven-safe skillet, transfer the mixture to a 2-quart baking dish before putting it in the oven.

  8. 8

    Carefully remove the skillet from the oven and let it rest for about 5 minutes before serving.

    Uns 5 min

    Nota de cuina: Resting allows the dish to set slightly and makes it easier to serve.

Per ració

Nutrició

50%Puntuació
Calories
437,8kcal
Proteïnes
20g
Hidrats de carboni
50,2g
Greixos
18,6g
Fibra
6,9g
Sucre
28,8g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftovers in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat portions in the microwave or in a saucepan over medium-low heat until warmed through.