DinnerMain Course

Caldeirada de Peixe

Name: Caldeirada de Peixe
Prep time: 25 min
Cook time: 40 min
Total time: 1 h 5 min
Yield: 4 racions
Cuisine: portuguese
Ingredients: 300 g white fish fillet cut into large chunks; 200 g shrimp peeled and deveined; 250 g mussel scrubbed and debearded; 2 cs olive oil; 1 u yellow onion chopped; 3 gra garlic minced; 1 u red bell pepper sliced; 1 u green bell pepper sliced; 400 g ripe tomato diced; 500 g potato peeled and sliced 1/2 inch thick; 0,5 tassa dry white wine; 2 tassa fish broth; 1 u bay leaf; 0,25 tassa fresh parsley chopped; 1 ct salt; 0,5 ct black pepper freshly ground

This hearty Portuguese fish stew features a vibrant mix of fish and shellfish simmered with potatoes, bell peppers, and tomatoes. It's a comforting one-pot meal, perfect for a family dinner.

Una recepta original de Forkin

Temps total: 1 h 5 min
Racions: 4
Dificultat: Mitjana
Per ració: 413 kcal

Sense gluten

Informació sobre al·lèrgens: pot contenir crustacis, peix, mol·luscs i sulfits. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

300 gwhite fish fillet, cut into large chunks
200 gshrimp, peeled and deveined
250 gmussel, scrubbed and debearded
2 csolive oil
1 uyellow onion, chopped
3 gragarlic, minced
1 ured bell pepper, sliced
1 ugreen bell pepper, sliced
400 gripe tomato, diced
500 gpotato, peeled and sliced 1/2 inch thick
0,5 tassadry white wine
2 tassafish broth
1 ubay leaf
0,25 tassafresh parsley, chopped
1 ctsalt
0,5 ctblack pepper, freshly ground

Estris

large pot · cutting board · knife

Elaboració

Pas a pas

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Uns 2 min
2
Add the yellow onion and cook until softened, about 5 minutes.
Uns 5 min
3
Stir in the garlic, red bell pepper, and green bell pepper. Cook for another 5 minutes, stirring occasionally.
Uns 5 min
4
Add the ripe tomatoes, potatoes, dry white wine, fish broth, bay leaf, salt, and black pepper to the pot.
Uns 2 min
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the potatoes are tender.
Uns 20 min
Nota de cuina: Ensure potatoes are fully cooked before adding fish.
6
Gently add the white fish fillet chunks, shrimp, and mussels to the pot.
Uns 1 min
7
Cover and cook for another 5-8 minutes, or until the fish is cooked through, the shrimp are pink, and the mussels have opened.
Uns 8 min
Nota de cuina: Discard any mussels that do not open.
8
Remove the bay leaf and stir in the fresh parsley.
Uns 1 min
9
Serve hot, directly from the pot.
Nota de cuina: Enjoy with crusty bread for dipping.

Per ració

Nutrició

78%Puntuació

Calories: 412,5kcal
Proteïnes: 38,9g
Hidrats de carboni: 39,9g
Greixos: 9,6g
Fibra: 6,5g
Sucre: 9,3g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover caldeirada in an airtight container in the refrigerator.

Com reescalfar-ho

Gently reheat on the stovetop over low heat until warmed through, adding a splash of broth if needed.