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Forkin
Side Dish

Canned Squash and Okra

Preserve the summer harvest with this straightforward recipe for canned squash and okra. A balanced brine and standard water-bath canning process yield crisp, tangy vegetables that are shelf-stable and ready for year-round enjoyment.

Una recepta original de Forkin

Temps total
13 h 25 min
Racions
16
Dificultat
Mitjana
Per ració
29 kcal
VeganaVegetarianaSense gluten
Canned Squash and Okra

Preparació prèvia

Llista d’ingredients

Llista d’ingredients

  • 500 gsummer squash, sliced into 1/4-inch rounds
  • 500 gokra, ends trimmed
  • 4 gragarlic, peeled and lightly smashed
  • 4 ctdill seed(opcional)
  • 2 ctblack peppercorn(opcional)

brine

  • 1.000 mlwater
  • 1.000 mlwhite vinegar, 5% acidity
  • 4 cspickling salt

Estris

saucepan · jar lifter · water bath canner · canning jars · canning funnel · ladle · cutting board · knife

Elaboració

Pas a pas

  1. 1

    Wash four pint-sized jars, lids, and rings. Place jars on a rack in a large water bath canner, cover with water, and bring to a simmer (180°F/82°C) to keep hot.

    Uns 15 min

    Nota de cuina: Keeping the jars hot prevents them from breaking when you add the hot brine.

  2. 2

    While the jars are heating, wash the squash and okra. Trim the ends from the okra pods and slice the squash into rounds.

    Uns 15 min

  3. 3

    In a separate saucepan, combine the water, vinegar, and pickling salt to make the brine. Bring to a rolling boil, stirring until the salt is fully dissolved.

    Uns 5 min

    Nota de cuina: Use non-iodized salt like pickling or kosher salt to prevent cloudy brine and discoloration.

  4. 4

    Working with one jar at a time, remove a hot jar from the canner. Place a smashed garlic clove and optional dill seeds and peppercorns into the bottom of the jar.

    Uns 1 min

  5. 5

    Tightly pack the squash and okra into the jar, leaving a 1/2-inch headspace at the top.

    Uns 3 min

    Nota de cuina: Alternate layers of squash and okra for an even distribution in each jar.

  6. 6

    Ladle the hot brine over the vegetables to cover them completely, maintaining the 1/2-inch headspace. Remove air bubbles with a clean utensil and wipe the jar rim clean.

    Uns 1 min

  7. 7

    Center a lid on the jar and screw on the ring until it is fingertip-tight. Repeat the filling and sealing process for the remaining jars.

    Uns 12 min

    Nota de cuina: Do not overtighten the rings, as this can prevent the jars from sealing properly.

  8. 8

    Place the sealed jars back into the canner. Ensure water covers them by at least 1 inch, then cover the canner and bring to a rolling boil. Process for 15 minutes.

    Uns 25 min

    Nota de cuina: Start the 15-minute timer only after the water has reached a full, vigorous boil.

  9. 9

    Turn off the heat, remove the lid, and let the jars rest in the hot water for 5 minutes before carefully removing them with a jar lifter.

    Uns 5 min

    Nota de cuina: This rest period helps prevent siphoning (liquid loss) when jars are moved to a cooler environment.

  10. 10

    Place jars on a towel-lined counter and let them cool, undisturbed, for 12-24 hours. Check seals before storing.

    Uns 12 h

    Nota de cuina: A proper seal is indicated by a concave lid that does not flex when pressed.

Per ració

Nutrició

64%Puntuació
Calories
29,3kcal
Proteïnes
1g
Hidrats de carboni
3,8g
Greixos
0,1g
Fibra
1,3g
Sucre
1,4g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store properly sealed jars in a cool, dark place for up to 18 months; refrigerate after opening.

Com reescalfar-ho

These pickles are best served chilled or at room temperature, but can also be added to hot dishes.