Chia Pudding
This simple chia pudding is a healthy and satisfying breakfast or snack. Made with just a few ingredients, it's easy to prepare ahead of time for a quick grab-and-go option. The chia seeds swell to create a creamy, thick texture.
Una recepta original de Forkin
- Temps total
- 4 h 5 min
- Racions
- 2
- Dificultat
- Fàcil
Informació sobre al·lèrgens: pot contenir llet. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.
Preparació prèvia
Llista d’ingredients
Llista d’ingredients
- 4 cschia seed
- 1,5 tassaplant milk, unsweetened
- 1 csmaple syrup
- 0,5 ctvanilla extract
garnish
- 0,5 tassafresh berry(opcional)
Estris
bowl · whisk · jar
Elaboració
Pas a pas
- 1
In a medium bowl or jar, combine the chia seeds, plant milk, maple syrup, and vanilla extract.
Uns 1 min
Nota de cuina: Ensure all ingredients are well combined to prevent clumping of the chia seeds.
- 2
Whisk or stir vigorously for about 1 minute to break up any clumps.
Uns 1 min
- 3
Cover the bowl or jar and refrigerate for at least 4 hours, or preferably overnight, until the pudding has thickened.
Uns 4 h
Nota de cuina: Give it another stir after about 30 minutes in the fridge to ensure even gelling.
- 4
Before serving, give the chia pudding a good stir.
Uns 1 min
- 5
Divide into serving bowls and top with fresh berries if desired.
Uns 2 min
Nota de cuina: Other toppings like nuts, seeds, or sliced fruit also work well.
Conservació
Store leftover chia pudding in an airtight container in the refrigerator.