DinnerMain Course

Chicken Breast Monterey

Name: Chicken Breast Monterey
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 4 racions
Cuisine: american
Ingredients: 4 u chicken breast boneless, skinless, about 150g each; 1 ct salt; 0,5 ct black pepper freshly ground; 0,25 tassa all-purpose flour; 2 cs butter unsalted; 0,5 tassa cooking sherry; 100 g yellow onion thinly sliced; 100 g cremini mushroom sliced; 75 g green bell pepper thinly sliced; 120 g monterey jack cheese sliced

Tender chicken breasts are browned and then gently simmered with onions, peppers, and mushrooms in a light sherry sauce. Each piece is finished with a melted slice of Monterey Jack cheese for a simple yet satisfying one-pan meal.

Una recepta original de Forkin

Temps total: 1 h 15 min
Racions: 4
Dificultat: Mitjana
Per ració: 482 kcal

Informació sobre al·lèrgens: pot contenir gluten, llet i sulfits. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

4 uchicken breast, boneless, skinless, about 150g each
1 ctsalt
0,5 ctblack pepper, freshly ground
0,25 tassaall-purpose flour
2 csbutter, unsalted
0,5 tassacooking sherry
100 gyellow onion, thinly sliced
100 gcremini mushroom, sliced
75 ggreen bell pepper, thinly sliced
120 gmonterey jack cheese, sliced

Estris

tongs · plate · knife · cutting board · large skillet with lid

Elaboració

Pas a pas

1
Pat the chicken breasts dry with a paper towel and season both sides with salt and black pepper.
Uns 2 min
Nota de cuina: Drying the chicken helps it brown better in the pan.
2
Spread the all-purpose flour on a plate and dredge each chicken breast, coating it lightly and shaking off any excess.
Uns 3 min
3
Melt the butter in a large skillet with a lid over medium-high heat.
Uns 2 min
4
Carefully place the floured chicken in the hot skillet and cook for about 5 minutes per side until golden brown.
Uns 10 min
Nota de cuina: Don't overcrowd the pan; cook in batches if necessary.
5
Reduce the heat to low and pour the cooking sherry into the skillet around the chicken.
Uns 1 min
Nota de cuina: Use a wooden spoon to scrape up any browned bits from the bottom of the pan for extra flavor.
6
Add the sliced yellow onion, mushrooms, and green bell pepper to the skillet, arranging them around the chicken.
Uns 2 min
7
Cover the skillet and allow the chicken to simmer for 40 minutes, or until it is tender and cooked through.
Uns 40 min
Nota de cuina: Check the chicken's internal temperature with a thermometer; it should read 74°C (165°F).
8
Turn off the heat and top each chicken breast with a slice of Monterey Jack cheese.
Uns 1 min
9
Cover the skillet again and let it stand for about 5 minutes to allow the cheese to melt completely from the residual heat.
Uns 5 min

Per ració

Nutrició

30%Puntuació

Calories: 482,2kcal
Proteïnes: 56,1g
Hidrats de carboni: 12,1g
Greixos: 20,6g
Fibra: 1,4g
Sucre: 3g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftovers in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently in a covered skillet over low heat or in the microwave until warmed through.