Salta al contingut
Forkin
DinnerMain Course

Chicken Shawarma Bowl

This chicken shawarma bowl features tender, marinated chicken thighs served over a bed of fluffy couscous with fresh vegetables and a creamy garlic-tahini sauce. It's a flavorful and satisfying meal that brings the taste of the Middle East to your table. The components can be prepared ahead of time for quick assembly.

Una recepta original de Forkin

Temps total
1 h 15 min
Racions
4
Dificultat
Mitjana
Per ració
686 kcal

Informació sobre al·lèrgens: pot contenir gluten i sèsam. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Chicken Shawarma Bowl

Preparació prèvia

Llista d’ingredients

chicken

  • 600 gboneless, skinless chicken thigh, cut into 1-inch strips

chicken marinade

  • 1 ulemon, juiced
  • 2 csolive oil
  • 4 gragarlic, minced
  • 1,5 ctcumin, ground
  • 1 ctcoriander, ground
  • 1 ctpaprika, smoked
  • 0,5 ctturmeric, ground
  • 0,25 ctcayenne pepper
  • 0,75 ctsalt
  • 0,5 ctblack pepper, ground

base

  • 1 tassacouscous
  • 1,25 tassawater

tahini sauce

  • 0,25 tassatahini
  • 0,5 ulemon, juiced
  • 1 gragarlic, minced
  • 2 cswater, cold
  • 0,25 ctsalt

toppings

  • 1 ucucumber, diced
  • 1 tassacherry tomato, halved
  • 0,5 ured onion, thinly sliced
  • 0,25 tassafresh parsley, chopped

Estris

large bowl · pot · measuring cups · large skillet · knife · cutting board · small bowl · whisk · measuring spoons · grill pan

Elaboració

Pas a pas

  1. 1

    Combine the chicken strips in a bowl with the lemon juice, olive oil, minced garlic, ground cumin, ground coriander, smoked paprika, ground turmeric, cayenne pepper, salt, and black pepper. Mix well to ensure all chicken is coated.

    Uns 5 min

    Nota de cuina: For best flavor, marinate the chicken for at least 30 minutes, or ideally 2-4 hours in the refrigerator.

  2. 2

    While the chicken marinates, prepare the tahini sauce. In a small bowl, whisk together the tahini, lemon juice, minced garlic, cold water, and salt until smooth and creamy. Adjust water as needed to reach desired consistency.

    Uns 5 min

    Nota de cuina: If the sauce is too thick, add a little more water, one teaspoon at a time, until it's pourable but still rich.

  3. 3

    Cook the couscous according to package directions. Typically, bring the water to a boil, stir in the couscous, cover, remove from heat, and let stand for 5 minutes. Fluff with a fork.

    Uns 10 min

    Nota de cuina: For extra flavor, cook the couscous in vegetable or chicken broth instead of water.

  4. 4

    Preheat a grill pan or large skillet over medium-high heat. Add the marinated chicken strips in a single layer, working in batches if necessary to avoid overcrowding the pan.

    Uns 3 min

    Nota de cuina: Overcrowding the pan can steam the chicken instead of searing it, preventing a nice char.

  5. 5

    Cook the chicken for 3-4 minutes per side, until browned and cooked through. The internal temperature should reach 165°F (74°C).

    Uns 8 min

    Nota de cuina: Chicken thighs are more forgiving than breasts and will remain juicy even if slightly overcooked.

  6. 6

    Assemble the bowls: divide the cooked couscous among four serving bowls. Top with the grilled chicken strips, diced cucumber, halved cherry tomatoes, thinly sliced red onion, and chopped fresh parsley.

    Uns 5 min

  7. 7

    Drizzle generously with the prepared tahini sauce before serving.

Per ració

Nutrició

74%Puntuació
Calories
686kcal
Proteïnes
49,7g
Hidrats de carboni
50,5g
Greixos
32,5g
Fibra
6,8g
Sucre
3,9g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover chicken, couscous, and vegetables separately in airtight containers in the refrigerator.

Com reescalfar-ho

Reheat chicken and couscous gently in a microwave or on the stovetop until warmed through. Serve with fresh vegetables.