DinnerMain Course

Chickpea and Spinach Stew

Name: Chickpea and Spinach Stew
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 racions
Cuisine: spanish
Ingredients: 2 cs olive oil; 1 u yellow onion finely chopped; 3 gra garlic minced; 1,5 ct smoked paprika; 0,5 ct cumin; 400 g crushed tomatoes; 480 ml vegetable broth; 425 g chickpeas canned, drained and rinsed; 150 g fresh spinach; 0,5 ct salt; 0,25 ct black pepper freshly ground; 2 cs fresh parsley chopped (opcional)

This hearty vegan stew features tender chickpeas and fresh spinach simmered in a rich, smoky tomato broth. It's a comforting and nutritious one-pot meal perfect for a weeknight dinner.

Una recepta original de Forkin

Temps total: 50 min
Racions: 4
Dificultat: Fàcil
Per ració: 265 kcal

VeganaVegetarianaSense gluten

Preparació prèvia

Llista d’ingredients

2 csolive oil
1 uyellow onion, finely chopped
3 gragarlic, minced
1,5 ctsmoked paprika
0,5 ctcumin
400 gcrushed tomatoes
480 mlvegetable broth
425 gchickpeas, canned, drained and rinsed
150 gfresh spinach
0,5 ctsalt
0,25 ctblack pepper, freshly ground

garnish

2 csfresh parsley, chopped(opcional)

Estris

measuring cups · knife · cutting board · large pot · measuring spoons · wooden spoon

Elaboració

Pas a pas

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Uns 1 min
Nota de cuina: Ensure the pot is large enough to hold all ingredients comfortably.
2
Add the yellow onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
Uns 7 min
Nota de cuina: Don't rush this step; properly softened onions add sweetness to the stew.
3
Stir in the garlic, smoked paprika, and cumin. Cook for another minute until fragrant.
Uns 1 min
Nota de cuina: Be careful not to burn the garlic; it can turn bitter quickly.
4
Pour in the crushed tomatoes and vegetable broth. Add the chickpeas, salt, and black pepper.
Uns 1 min
5
Bring the mixture to a simmer, then reduce the heat to low, cover, and let it cook for 20 minutes, allowing the flavors to meld.
Uns 20 min
Nota de cuina: A gentle simmer is key to developing a rich flavor without overcooking.
6
Stir in the fresh spinach a handful at a time, allowing each batch to wilt before adding more.
Uns 5 min
Nota de cuina: Spinach will reduce significantly in volume as it cooks down.
7
Continue to simmer for another 5 minutes, or until the spinach is fully wilted and the stew is heated through.
Uns 5 min
8
Taste and adjust seasonings as needed.
Nota de cuina: A pinch more salt or a dash of hot sauce can elevate the flavors.
9
Serve hot, garnished with fresh parsley if desired.
Nota de cuina: This stew pairs wonderfully with crusty bread for dipping.

Per ració

Nutrició

75%Puntuació

Calories: 264,7kcal
Proteïnes: 10,8g
Hidrats de carboni: 35,8g
Greixos: 10,2g
Fibra: 9,8g
Sucre: 9,1g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover stew in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently on the stovetop over medium-low heat, stirring occasionally, until warmed through. Add a splash of broth or water if it's too thick.