LunchDinnerMain Course

Chickpea Shakshuka

Name: Chickpea Shakshuka
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 racions
Cuisine: middle_eastern
Ingredients: 2 cs olive oil; 1 u yellow onion finely chopped; 3 gra garlic minced; 1 u red bell pepper diced; 1 ct cumin ground; 1 ct paprika ground; 0,5 ct chili powder (opcional); 800 g canned crushed tomatoes; 400 g canned chickpeas drained and rinsed; 0,5 tassa water; 0,5 ct salt; 0,25 ct black pepper freshly ground; 2 cs fresh parsley chopped

This hearty and flavorful vegan shakshuka features tender chickpeas simmered in a rich, spiced tomato sauce. It's a comforting one-pan meal perfect for a satisfying lunch or dinner. Serve with crusty bread for dipping.

Una recepta original de Forkin

Temps total: 40 min
Racions: 4
Dificultat: Mitjana
Per ració: 230 kcal

VeganaVegetarianaSense gluten

Preparació prèvia

Llista d’ingredients

2 csolive oil
1 uyellow onion, finely chopped
3 gragarlic, minced
1 ured bell pepper, diced
1 ctcumin, ground
1 ctpaprika, ground
0,5 ctchili powder(opcional)
800 gcanned crushed tomatoes
400 gcanned chickpeas, drained and rinsed
0,5 tassawater
0,5 ctsalt
0,25 ctblack pepper, freshly ground

garnish

2 csfresh parsley, chopped

Estris

large skillet · knife · cutting board

Elaboració

Pas a pas

1
Heat the olive oil in a large skillet or deep pan over medium heat.
Uns 1 min
2
Add the yellow onion and red bell pepper to the pan and sauté for 5-7 minutes until softened.
Uns 7 min
3
Stir in the garlic, cumin, paprika, and chili powder (if using) and cook for another minute until fragrant.
Uns 1 min
Nota de cuina: Be careful not to burn the garlic.
4
Pour in the canned crushed tomatoes, chickpeas, and water. Stir to combine.
Uns 1 min
5
Season with salt and black pepper.
Nota de cuina: Adjust seasoning to your taste after simmering.
6
Bring the mixture to a gentle simmer, then reduce the heat to low, cover the pan, and cook for 15-20 minutes, allowing the flavors to meld and the sauce to thicken.
Uns 20 min
Nota de cuina: Stir occasionally to prevent sticking.
7
Remove from heat and garnish with fresh parsley before serving.
Nota de cuina: Serve hot with warm pita bread or crusty whole-grain bread for dipping.

Per ració

Nutrició

71%Puntuació

Calories: 230,4kcal
Proteïnes: 8,4g
Hidrats de carboni: 31,4g
Greixos: 7,9g
Fibra: 7,9g
Sucre: 11,5g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover chickpea shakshuka in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.