Classic Hummus
This creamy and smooth hummus recipe is a staple appetizer, perfect for dipping or spreading. It's naturally vegan and gluten-free, making it a versatile addition to any meal.
Una recepta original de Forkin
- Temps total
- 45 min
- Racions
- 4
- Dificultat
- Fàcil
- Per ració
- 266 kcal
Informació sobre al·lèrgens: pot contenir sèsam. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.
Preparació prèvia
Llista d’ingredients
Llista d’ingredients
- 400 gchickpea, canned, drained and rinsed
- 0,25 tassatahini
- 0,25 tassalemon juice, freshly squeezed
- 2 gragarlic, minced
- 0,25 tassaice water
- 0,5 ctcumin, ground
- 0,5 ctsalt
garnish
- 0,5 ctpaprika(opcional)
- 1 csolive oil(opcional)
Estris
serving bowl · food processor
Elaboració
Pas a pas
- 1
Drain and rinse the chickpeas thoroughly under cold water.
Uns 1 min
- 2
For extra smooth hummus, gently rub the chickpeas between your hands to remove some of the skins, then discard the skins.
Uns 5 min
Nota de cuina: This step is optional but highly recommended for the creamiest texture.
- 3
In a food processor, combine the tahini and lemon juice.
- 4
Process for 1-2 minutes until the mixture is light and creamy, scraping down the sides as needed.
Uns 2 min
Nota de cuina: This helps to emulsify the tahini and lemon juice, making the hummus lighter.
- 5
Add the minced garlic, ground cumin, and salt to the food processor.
- 6
Add the drained chickpeas to the food processor.
- 7
With the food processor running, slowly drizzle in the ice water until the hummus reaches your desired consistency.
Uns 3 min
Nota de cuina: The ice water helps to create a lighter, fluffier texture. Add more or less as needed.
- 8
Continue processing for 3-5 minutes, scraping down the sides occasionally, until the hummus is completely smooth and creamy.
Uns 5 min
Nota de cuina: Don't rush this step; longer processing time results in smoother hummus.
- 9
Taste and adjust seasoning if necessary, adding more salt or lemon juice to your preference.
- 10
Transfer the hummus to a serving bowl, cover, and refrigerate for at least 30 minutes to allow the flavors to meld.
Uns 30 min
- 11
Before serving, create a well in the center of the hummus, drizzle with olive oil, and sprinkle with paprika.
Uns 1 min
Nota de cuina: Serve with warm pita bread, fresh vegetables, or as a spread in sandwiches.
Per ració
Nutrició
- Calories
- 266,1kcal
- Proteïnes
- 9,9g
- Hidrats de carboni
- 28,2g
- Greixos
- 14,1g
- Fibra
- 7,9g
- Sucre
- 4,5g
Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.
Conservació
Store leftover hummus in an airtight container in the refrigerator.
Hummus is best served chilled or at room temperature; no reheating needed.