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Forkin
AppetizerSnackSide Dish

Classic Hummus

This creamy and smooth hummus recipe is a staple appetizer, perfect for dipping or spreading. It's naturally vegan and gluten-free, making it a versatile addition to any meal.

Una recepta original de Forkin

Temps total
45 min
Racions
4
Dificultat
Fàcil
Per ració
266 kcal
VeganaVegetarianaSense gluten

Informació sobre al·lèrgens: pot contenir sèsam. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Classic Hummus

Preparació prèvia

Llista d’ingredients

Llista d’ingredients

  • 400 gchickpea, canned, drained and rinsed
  • 0,25 tassatahini
  • 0,25 tassalemon juice, freshly squeezed
  • 2 gragarlic, minced
  • 0,25 tassaice water
  • 0,5 ctcumin, ground
  • 0,5 ctsalt

garnish

  • 0,5 ctpaprika(opcional)
  • 1 csolive oil(opcional)

Estris

serving bowl · food processor

Elaboració

Pas a pas

  1. 1

    Drain and rinse the chickpeas thoroughly under cold water.

    Uns 1 min

  2. 2

    For extra smooth hummus, gently rub the chickpeas between your hands to remove some of the skins, then discard the skins.

    Uns 5 min

    Nota de cuina: This step is optional but highly recommended for the creamiest texture.

  3. 3

    In a food processor, combine the tahini and lemon juice.

  4. 4

    Process for 1-2 minutes until the mixture is light and creamy, scraping down the sides as needed.

    Uns 2 min

    Nota de cuina: This helps to emulsify the tahini and lemon juice, making the hummus lighter.

  5. 5

    Add the minced garlic, ground cumin, and salt to the food processor.

  6. 6

    Add the drained chickpeas to the food processor.

  7. 7

    With the food processor running, slowly drizzle in the ice water until the hummus reaches your desired consistency.

    Uns 3 min

    Nota de cuina: The ice water helps to create a lighter, fluffier texture. Add more or less as needed.

  8. 8

    Continue processing for 3-5 minutes, scraping down the sides occasionally, until the hummus is completely smooth and creamy.

    Uns 5 min

    Nota de cuina: Don't rush this step; longer processing time results in smoother hummus.

  9. 9

    Taste and adjust seasoning if necessary, adding more salt or lemon juice to your preference.

  10. 10

    Transfer the hummus to a serving bowl, cover, and refrigerate for at least 30 minutes to allow the flavors to meld.

    Uns 30 min

  11. 11

    Before serving, create a well in the center of the hummus, drizzle with olive oil, and sprinkle with paprika.

    Uns 1 min

    Nota de cuina: Serve with warm pita bread, fresh vegetables, or as a spread in sandwiches.

Per ració

Nutrició

74%Puntuació
Calories
266,1kcal
Proteïnes
9,9g
Hidrats de carboni
28,2g
Greixos
14,1g
Fibra
7,9g
Sucre
4,5g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover hummus in an airtight container in the refrigerator.

Com reescalfar-ho

Hummus is best served chilled or at room temperature; no reheating needed.