Classic Turkish Menemen
This traditional Turkish breakfast dish features scrambled eggs cooked with sautéed tomatoes, peppers, and onions. It's a flavorful and hearty way to start your day, perfect for enjoying with fresh bread.
Una recepta original de Forkin
- Temps total
- 30 min
- Racions
- 2
- Dificultat
- Fàcil
- Per ració
- 355 kcal
Informació sobre al·lèrgens: pot contenir ous. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.
Preparació prèvia
Llista d’ingredients
Llista d’ingredients
- 2 csolive oil
- 0,5 uonion, finely chopped
- 1 ugreen pepper, finely chopped
- 2 utomato, diced or grated
- 0,5 ctsalt
- 0,25 ctblack pepper
- 0,5 ctred pepper flakes(opcional)
- 4 uegg
garnish
- 1 csparsley, fresh, chopped(opcional)
Estris
knife · cutting board · non-stick pan
Elaboració
Pas a pas
- 1
Heat the olive oil in a non-stick pan or skillet over medium heat.
Uns 1 min
- 2
Add the onion and green pepper to the pan and sauté for 5-7 minutes until softened.
Uns 7 min
- 3
Stir in the tomato, salt, black pepper, and red pepper flakes (if using). Bring the mixture to a simmer.
Uns 2 min
- 4
Reduce the heat to low, cover the pan, and cook for 10-12 minutes, allowing the tomatoes to break down and the flavors to meld.
Uns 12 min
Nota de cuina: Stir occasionally to prevent sticking and ensure even cooking.
- 5
Make small wells in the tomato mixture and crack the eggs directly into them. You can also lightly scramble the eggs in a separate bowl before adding them.
Uns 1 min
- 6
Cover the pan again and cook for 3-5 minutes, or until the eggs are set to your desired consistency.
Uns 4 min
Nota de cuina: For runnier yolks, cook for less time. For fully set eggs, cook longer.
- 7
Garnish with fresh parsley, if desired, and serve immediately.
Uns 1 min
Nota de cuina: Menemen is traditionally served hot, directly from the pan, with plenty of crusty bread for dipping.
Per ració
Nutrició
- Calories
- 355,1kcal
- Proteïnes
- 17g
- Hidrats de carboni
- 15,7g
- Greixos
- 26,1g
- Fibra
- 3,9g
- Sucre
- 9,9g
Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.
Conservació
Store any leftovers in an airtight container in the refrigerator.
Gently reheat in a pan over low heat or in the microwave until warmed through.