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Forkin
BreakfastMain Course

Classic Turkish Menemen

This traditional Turkish breakfast dish features scrambled eggs cooked with sautéed tomatoes, peppers, and onions. It's a flavorful and hearty way to start your day, perfect for enjoying with fresh bread.

Una recepta original de Forkin

Temps total
30 min
Racions
2
Dificultat
Fàcil
Per ració
355 kcal
VegetarianaSense gluten

Informació sobre al·lèrgens: pot contenir ous. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Classic Turkish Menemen

Preparació prèvia

Llista d’ingredients

Llista d’ingredients

  • 2 csolive oil
  • 0,5 uonion, finely chopped
  • 1 ugreen pepper, finely chopped
  • 2 utomato, diced or grated
  • 0,5 ctsalt
  • 0,25 ctblack pepper
  • 0,5 ctred pepper flakes(opcional)
  • 4 uegg

garnish

  • 1 csparsley, fresh, chopped(opcional)

Estris

knife · cutting board · non-stick pan

Elaboració

Pas a pas

  1. 1

    Heat the olive oil in a non-stick pan or skillet over medium heat.

    Uns 1 min

  2. 2

    Add the onion and green pepper to the pan and sauté for 5-7 minutes until softened.

    Uns 7 min

  3. 3

    Stir in the tomato, salt, black pepper, and red pepper flakes (if using). Bring the mixture to a simmer.

    Uns 2 min

  4. 4

    Reduce the heat to low, cover the pan, and cook for 10-12 minutes, allowing the tomatoes to break down and the flavors to meld.

    Uns 12 min

    Nota de cuina: Stir occasionally to prevent sticking and ensure even cooking.

  5. 5

    Make small wells in the tomato mixture and crack the eggs directly into them. You can also lightly scramble the eggs in a separate bowl before adding them.

    Uns 1 min

  6. 6

    Cover the pan again and cook for 3-5 minutes, or until the eggs are set to your desired consistency.

    Uns 4 min

    Nota de cuina: For runnier yolks, cook for less time. For fully set eggs, cook longer.

  7. 7

    Garnish with fresh parsley, if desired, and serve immediately.

    Uns 1 min

    Nota de cuina: Menemen is traditionally served hot, directly from the pan, with plenty of crusty bread for dipping.

Per ració

Nutrició

74%Puntuació
Calories
355,1kcal
Proteïnes
17g
Hidrats de carboni
15,7g
Greixos
26,1g
Fibra
3,9g
Sucre
9,9g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store any leftovers in an airtight container in the refrigerator.

Com reescalfar-ho

Gently reheat in a pan over low heat or in the microwave until warmed through.