LunchAppetizerSide Dish

Classic Vegan Gazpacho

Name: Classic Vegan Gazpacho
Prep time: 20 min
Total time: 1 h 20 min
Yield: 4 racions
Cuisine: spanish
Ingredients: 700 g tomato ripe, cored and roughly chopped; 1 u cucumber peeled and roughly chopped; 1 u green bell pepper cored, seeded and roughly chopped; 0,5 u red onion roughly chopped; 1 gra garlic peeled; 3 cs olive oil extra virgin; 2 cs red wine vinegar; 120 ml water; 0,75 ct salt; 0,25 ct black pepper freshly ground; 0,25 u cucumber diced; 0,25 u green bell pepper diced; 0,1 u red onion finely diced

This refreshing cold soup is made from ripe, raw vegetables, perfect for a light lunch or appetizer. It's naturally vegan and gluten-free, highlighting the fresh flavors of summer produce. Serve chilled with your favorite crusty bread.

Una recepta original de Forkin

Temps total: 1 h 20 min
Racions: 4
Dificultat: Fàcil
Per ració: 165 kcal

VeganaVegetarianaSense gluten

Informació sobre al·lèrgens: pot contenir sulfits. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

700 gtomato, ripe, cored and roughly chopped
1 ucucumber, peeled and roughly chopped
1 ugreen bell pepper, cored, seeded and roughly chopped
0,5 ured onion, roughly chopped
1 gragarlic, peeled
3 csolive oil, extra virgin
2 csred wine vinegar
120 mlwater
0,75 ctsalt
0,25 ctblack pepper, freshly ground

garnish

0,25 ucucumber, diced
0,25 ugreen bell pepper, diced
0,1 ured onion, finely diced

Estris

blender · measuring cups · large pitcher · knife · cutting board · measuring spoons

Elaboració

Pas a pas

1
Combine the chopped tomato, cucumber, green bell pepper, red onion, and garlic in a large blender.
Uns 5 min
Nota de cuina: Ensure vegetables are roughly uniform in size for easier blending.
2
Add the olive oil, red wine vinegar, water, salt, and black pepper to the blender.
Uns 1 min
3
Blend on high speed until completely smooth, about 2-3 minutes. If the mixture is too thick, add a little more water until desired consistency is reached.
Uns 3 min
Nota de cuina: For an extra smooth gazpacho, you can pass it through a fine-mesh sieve after blending.
4
Taste and adjust seasonings as needed, adding more salt, pepper, or vinegar to your preference.
Uns 1 min
5
Pour the gazpacho into a large pitcher or airtight container and refrigerate for at least 1 hour, or preferably 2-4 hours, to allow the flavors to meld and chill thoroughly.
Uns 1 h
Nota de cuina: Chilling is crucial for the best flavor and refreshing experience.
6
Serve the chilled gazpacho in bowls, garnished with the diced cucumber, green bell pepper, and red onion.
Nota de cuina: A drizzle of extra virgin olive oil can be added as a final touch.

Per ració

Nutrició

75%Puntuació

Calories: 165,4kcal
Proteïnes: 3,2g
Hidrats de carboni: 16,8g
Greixos: 10,7g
Fibra: 4,1g
Sucre: 9,8g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover gazpacho in an airtight container in the refrigerator.