Main Course

Colorful Vegetable Stir Fry

Name: Colorful Vegetable Stir Fry
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 racions
Cuisine: chinese
Ingredients: 300 g broccoli cut into florets; 2 u carrot peeled and thinly sliced; 1 u bell pepper sliced; 150 g snow peas; 1 u yellow onion sliced; 3 gra garlic minced; 1 cs fresh ginger grated; 4 cs soy sauce; 2 cs rice vinegar; 1 cs sesame oil; 1 cs cornstarch; 0,5 tassa vegetable broth; 1 ct agave nectar (opcional); 2 cs vegetable oil; 1 ct sesame seeds (opcional)

This vibrant vegetable stir fry is packed with fresh ingredients and a savory sauce. It's a quick and healthy meal that can be easily customized with your favorite vegetables.

Una recepta original de Forkin

Temps total: 35 min
Racions: 4
Dificultat: Fàcil
Per ració: 210 kcal

Vegetariana

Informació sobre al·lèrgens: pot contenir gluten, sèsam i soja. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

300 gbroccoli, cut into florets
2 ucarrot, peeled and thinly sliced
1 ubell pepper, sliced
150 gsnow peas
1 uyellow onion, sliced
3 gragarlic, minced
1 csfresh ginger, grated
2 csvegetable oil

sauce

4 cssoy sauce
2 csrice vinegar
1 cssesame oil
1 cscornstarch
0,5 tassavegetable broth
1 ctagave nectar(opcional)

garnish

1 ctsesame seeds(opcional)

Estris

large skillet · wok · knife · cutting board · whisk · small bowl

Elaboració

Pas a pas

1
Prepare all vegetables: cut broccoli into florets, slice carrots and bell pepper, and slice the yellow onion. Mince the garlic and grate the fresh ginger.
Uns 15 min
Nota de cuina: Having all your vegetables prepped before cooking is key for a successful stir fry.
2
In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, cornstarch, vegetable broth, and optional agave nectar to create the stir fry sauce.
Uns 2 min
3
Heat the vegetable oil in a large wok or skillet over medium-high heat until shimmering.
Uns 1 min
4
Add the yellow onion, garlic, and fresh ginger to the hot wok. Stir fry for 1-2 minutes until fragrant.
Uns 2 min
5
Add the broccoli and carrots to the wok. Stir fry for 3-4 minutes until they begin to soften.
Uns 4 min
Nota de cuina: Cook the harder vegetables first to ensure even cooking.
6
Add the bell pepper and snow peas to the wok. Continue to stir fry for another 2-3 minutes until all vegetables are tender-crisp.
Uns 3 min
Nota de cuina: Avoid overcooking the vegetables; they should still have a slight crunch.
7
Give the prepared sauce a quick whisk again, then pour it over the vegetables in the wok. Stir constantly for 1-2 minutes until the sauce thickens and coats the vegetables.
Uns 2 min
Nota de cuina: The cornstarch in the sauce will thicken it quickly, so keep stirring.
8
Remove the stir fry from the heat. Serve immediately over rice or noodles, garnished with optional sesame seeds.

Per ració

Nutrició

67%Puntuació

Calories: 209,6kcal
Proteïnes: 6,1g
Hidrats de carboni: 21,8g
Greixos: 11,8g
Fibra: 5,3g
Sucre: 8,1g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover stir fry in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently in a microwave or on the stovetop until warmed through.