SoupLunchDinner

Creamy Broccoli and Potato Soup

Name: Creamy Broccoli and Potato Soup
Prep time: 15 min
Cook time: 20 min
Total time: 40 min
Yield: 4 racions
Cuisine: american, european
Ingredients: 1 cs vegetable oil; 1 u yellow onion chopped; 2 gra garlic minced; 1 u bay leaf; 1 u broccoli chopped into florets and stems; 1 u potato peeled and diced; 750 ml vegetable broth; 1 cs lemon juice freshly squeezed; 1 ct salt; 0,5 ct black pepper freshly ground; 4 cs dairy-free plain yogurt (opcional)

This hearty soup achieves a rich, creamy texture without any dairy by using blended potatoes. It's a simple, wholesome, and comforting meal packed with vegetables and flavor.

Una recepta original de Forkin

Temps total: 40 min
Racions: 4
Dificultat: Fàcil
Per ració: 146 kcal

Vegetariana

Informació sobre al·lèrgens: pot contenir llet. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

1 csvegetable oil
1 uyellow onion, chopped
2 gragarlic, minced
1 ubay leaf
1 ubroccoli, chopped into florets and stems
1 upotato, peeled and diced
750 mlvegetable broth
1 cslemon juice, freshly squeezed
1 ctsalt
0,5 ctblack pepper, freshly ground

garnish

4 csdairy-free plain yogurt(opcional)

Estris

immersion blender or stand blender · cutting board · knife · large pot or dutch oven

Elaboració

Pas a pas

1
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
Uns 1 min
2
Add the chopped onion and sauté for about 5 minutes until it has softened and become translucent.
Uns 5 min
Nota de cuina: Don't let the onion brown, as this will affect the final color of the soup.
3
Stir in the minced garlic and bay leaf, cooking for one more minute until fragrant.
Uns 1 min
4
Add the chopped broccoli, diced potato, and vegetable broth to the pot.
Uns 1 min
Nota de cuina: Make sure to use both the broccoli florets and the peeled, chopped stems for maximum flavor and less waste.
5
Increase the heat to bring the soup to a boil, then immediately reduce to a gentle simmer.
Uns 3 min
6
Cover the pot and cook for 10-12 minutes, or until the potato and broccoli are very tender when pierced with a fork.
Uns 12 min
Nota de cuina: Keeping the broccoli bright green is less important than making sure the vegetables are soft enough to blend smoothly.
7
Remove the pot from the heat and discard the bay leaf.
Uns 1 min
Nota de cuina: It's important to remove the bay leaf before blending as it has a strong flavor and will not blend well.
8
Allow the soup to cool slightly for a few minutes to prevent steam from building up pressure in the blender.
Uns 5 min
9
Use an immersion blender to puree the soup directly in the pot until it reaches a smooth, creamy consistency.
Uns 2 min
Nota de cuina: Alternatively, carefully transfer the soup in batches to a stand blender and blend until smooth, then return it to the pot.
10
Stir in the fresh lemon juice, salt, and black pepper. Taste and adjust the seasoning as needed.
Uns 1 min
Nota de cuina: The lemon juice brightens the flavor of the broccoli, so don't skip it.
11
Ladle the hot soup into bowls and serve immediately, with an optional dollop of dairy-free yogurt for garnish.
Uns 1 min

Per ració

Nutrició

68%Puntuació

Calories: 145,6kcal
Proteïnes: 5,9g
Hidrats de carboni: 23,9g
Greixos: 4,5g
Fibra: 5,2g
Sucre: 4,8g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store cooled soup in an airtight container in the refrigerator.

Com reescalfar-ho

Gently reheat on the stovetop over medium-low heat or in the microwave until warmed through.