LunchDinnerAppetizer

Creamy Carrot Ginger Soup

Name: Creamy Carrot Ginger Soup
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 racions
Cuisine: american
Ingredients: 1 cs olive oil; 1 u yellow onion chopped; 2 gra garlic minced; 2 cs ginger grated; 450 g carrot peeled and sliced; 4 tassa vegetable broth; 0,5 tassa full-fat coconut milk; 0,5 ct salt; 0,25 ct black pepper freshly ground; 2 cs fresh cilantro chopped (opcional)

This vibrant carrot ginger soup is a comforting and nutritious dish, perfect for a light lunch or a warming appetizer. Fresh carrots and zesty ginger are simmered until tender, then blended into a smooth, creamy texture without any dairy.

Una recepta original de Forkin

Temps total: 40 min
Racions: 4
Dificultat: Fàcil
Per ració: 173 kcal

Preparació prèvia

Llista d’ingredients

1 csolive oil
1 uyellow onion, chopped
2 gragarlic, minced
2 csginger, grated
450 gcarrot, peeled and sliced
4 tassavegetable broth
0,5 tassafull-fat coconut milk
0,5 ctsalt
0,25 ctblack pepper, freshly ground

garnish

2 csfresh cilantro, chopped(opcional)

Estris

blender · large pot · cutting board · knife

Elaboració

Pas a pas

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Uns 1 min
2
Add the yellow onion and cook until softened, about 5-7 minutes.
Uns 6 min
3
Stir in the garlic and ginger, cooking for another minute until fragrant.
Uns 1 min
Nota de cuina: Be careful not to burn the garlic.
4
Add the carrots to the pot and sauté for 3-5 minutes, stirring occasionally.
Uns 4 min
5
Pour in the vegetable broth, then add the salt and black pepper.
Uns 1 min
6
Bring the mixture to a boil, then reduce the heat, cover, and simmer for 15-20 minutes, or until the carrots are very tender.
Uns 18 min
Nota de cuina: The carrots should be easily pierced with a fork.
7
Carefully transfer the soup to a blender and blend until completely smooth.
Uns 2 min
Nota de cuina: Work in batches if your blender is small. Use caution when blending hot liquids.
8
Return the blended soup to the pot over low heat.
9
Stir in the full-fat coconut milk and heat through for 2-3 minutes, without boiling.
Uns 2 min
Nota de cuina: Do not boil after adding the coconut milk to prevent it from separating.
10
Taste and adjust seasoning as needed.
11
Serve hot, garnished with fresh cilantro if desired.

Per ració

Nutrició

67%Puntuació

Calories: 172,8kcal
Proteïnes: 3,3g
Hidrats de carboni: 19,3g
Greixos: 10,5g
Fibra: 4g
Sucre: 8,3g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover soup in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.