SauceMain Course

Creole Sauce

Name: Creole Sauce
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6 racions
Cuisine: creole
Ingredients: 2 cs olive oil; 1 u yellow onion finely chopped; 1 u green bell pepper seeded and finely chopped; 3 gra garlic minced; 794 g canned diced tomato; 80 g cremini mushroom chopped; 0,5 tassa water; 0,25 tassa tamari; 0,5 ct dried basil; 0,5 ct dried oregano; 0,5 ct chili powder; 1,5 ct molasses (opcional); 1 pessic cayenne pepper; 0,25 ct black pepper freshly ground (opcional); 0,5 ct salt

A versatile and savory tomato-based sauce with roots in Louisiana cooking. It features the classic combination of sautéed onion and bell pepper, simmered with herbs and spices for a deep, complex flavor that is excellent over rice, pasta, seafood, or chicken.

Una recepta original de Forkin

Temps total: 40 min
Racions: 6
Dificultat: Fàcil
Per ració: 109 kcal

VeganaVegetarianaSense gluten

Informació sobre al·lèrgens: pot contenir soja. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

2 csolive oil
1 uyellow onion, finely chopped
1 ugreen bell pepper, seeded and finely chopped
3 gragarlic, minced
794 gcanned diced tomato
80 gcremini mushroom, chopped
0,5 tassawater
0,25 tassatamari
0,5 ctdried basil
0,5 ctdried oregano
0,5 ctchili powder
1,5 ctmolasses(opcional)
1 pessiccayenne pepper
0,25 ctblack pepper, freshly ground(opcional)
0,5 ctsalt

Estris

measuring cups · large pot · measuring spoons · cutting board · knife

Elaboració

Pas a pas

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Uns 2 min
2
Add the chopped onion and bell pepper and sauté for 5-7 minutes, until softened and translucent.
Uns 7 min
Nota de cuina: Stir occasionally to prevent the vegetables from browning too much.
3
Stir in the minced garlic and cook for one more minute until fragrant.
Uns 1 min
Nota de cuina: Be careful not to burn the garlic, as it can become bitter.
4
Add the diced tomatoes, chopped mushrooms, water, tamari, dried basil, oregano, chili powder, optional molasses, cayenne pepper, optional black pepper, and salt.
Uns 2 min
5
Stir everything well to combine, then bring the mixture to a gentle simmer.
Uns 3 min
6
Reduce the heat to low, cover the pot, and let the sauce simmer for at least 15 minutes, stirring occasionally.
Uns 15 min
Nota de cuina: For a deeper flavor, you can simmer the sauce for up to 30 minutes; just add a splash of water if it becomes too thick.

Per ració

Nutrició

68%Puntuació

Calories: 109,4kcal
Proteïnes: 2,6g
Hidrats de carboni: 14,3g
Greixos: 4,8g
Fibra: 2,6g
Sucre: 8,4g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store in an airtight container in the refrigerator.

Com reescalfar-ho

Gently reheat in a saucepan over low heat, stirring occasionally until warmed through.