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Forkin
DinnerMain Course

Creole-Style Meatloaf

A savory meatloaf inspired by Creole flavors, using ground beef, the 'holy trinity' of onion, green pepper, and celery, with cooked rice as a binder. The loaf is baked until tender and served with a simple, simmered tomato sauce.

Una recepta original de Forkin

Temps total
1 h 25 min
Racions
6
Dificultat
Mitjana
Per ració
371 kcal
Sense gluten

Informació sobre al·lèrgens: pot contenir api i ous. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Creole-Style Meatloaf

Preparació prèvia

Llista d’ingredients

Meatloaf

  • 680 gground beef, 85% lean
  • 0,5 tassacooked rice
  • 0,5 tassayellow onion, finely chopped
  • 0,5 tassagreen bell pepper, finely chopped
  • 1 ularge egg, lightly beaten
  • 120 gtomato sauce
  • 1 ctsalt
  • 0,5 ctdried thyme

Sauce

  • 1 csvegetable oil
  • 0,5 tassacelery, thinly sliced
  • 340 gtomato sauce

Garnish

  • 2 csfresh parsley, chopped(opcional)

Estris

large bowl · small saucepan · cutting board · knife · baking dish

Elaboració

Pas a pas

  1. 1

    Preheat your oven to 175°C (350°F).

    Uns 5 min

  2. 2

    In a large bowl, add the ground beef, cooked rice, chopped onion, green bell pepper, beaten egg, salt, and dried thyme.

    Uns 3 min

  3. 3

    Pour in the tomato sauce designated for the meatloaf and mix gently with your hands until just combined. Be careful not to overmix.

    Uns 2 min

    Nota de cuina: Overmixing can make the meatloaf tough.

  4. 4

    Shape the mixture into a rectangular loaf and place it in a shallow baking dish or on a foil-lined baking sheet.

    Uns 2 min

  5. 5

    Bake for 1 hour, or until the meatloaf is cooked through and browned on top.

    Uns 1 h

    Nota de cuina: An instant-read thermometer should register 71°C (160°F) in the center.

  6. 6

    While the meatloaf bakes, prepare the sauce. Heat the vegetable oil in a small saucepan over medium heat.

    Uns 1 min

  7. 7

    Add the sliced celery to the saucepan and cook for about 5 minutes, until it begins to soften.

    Uns 5 min

  8. 8

    Pour in the remaining tomato sauce for the sauce, stir to combine, and bring the mixture to a simmer.

    Uns 3 min

  9. 9

    Reduce the heat to low and let the sauce simmer gently for at least 10 minutes to allow the flavors to meld.

    Uns 10 min

  10. 10

    Once baked, remove the meatloaf from the oven and let it rest for 10 minutes before slicing.

    Uns 10 min

    Nota de cuina: Resting allows the juices to redistribute, resulting in a more tender and flavorful meatloaf.

  11. 11

    Slice the meatloaf and serve warm, topped with the prepared tomato sauce and a sprinkle of fresh parsley.

    Uns 2 min

Per ració

Nutrició

52%Puntuació
Calories
371,2kcal
Proteïnes
22,2g
Hidrats de carboni
11,7g
Greixos
26,2g
Fibra
1,9g
Sucre
4,4g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover meatloaf in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat slices in the microwave or in a covered dish in the oven at 160°C (325°F) until hot.