Creole-Style Meatloaf
A savory meatloaf inspired by Creole flavors, using ground beef, the 'holy trinity' of onion, green pepper, and celery, with cooked rice as a binder. The loaf is baked until tender and served with a simple, simmered tomato sauce.
Una recepta original de Forkin
- Temps total
- 1 h 25 min
- Racions
- 6
- Dificultat
- Mitjana
- Per ració
- 371 kcal
Informació sobre al·lèrgens: pot contenir api i ous. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.
Preparació prèvia
Llista d’ingredients
Meatloaf
- 680 gground beef, 85% lean
- 0,5 tassacooked rice
- 0,5 tassayellow onion, finely chopped
- 0,5 tassagreen bell pepper, finely chopped
- 1 ularge egg, lightly beaten
- 120 gtomato sauce
- 1 ctsalt
- 0,5 ctdried thyme
Sauce
- 1 csvegetable oil
- 0,5 tassacelery, thinly sliced
- 340 gtomato sauce
Garnish
- 2 csfresh parsley, chopped(opcional)
Estris
large bowl · small saucepan · cutting board · knife · baking dish
Elaboració
Pas a pas
- 1
Preheat your oven to 175°C (350°F).
Uns 5 min
- 2
In a large bowl, add the ground beef, cooked rice, chopped onion, green bell pepper, beaten egg, salt, and dried thyme.
Uns 3 min
- 3
Pour in the tomato sauce designated for the meatloaf and mix gently with your hands until just combined. Be careful not to overmix.
Uns 2 min
Nota de cuina: Overmixing can make the meatloaf tough.
- 4
Shape the mixture into a rectangular loaf and place it in a shallow baking dish or on a foil-lined baking sheet.
Uns 2 min
- 5
Bake for 1 hour, or until the meatloaf is cooked through and browned on top.
Uns 1 h
Nota de cuina: An instant-read thermometer should register 71°C (160°F) in the center.
- 6
While the meatloaf bakes, prepare the sauce. Heat the vegetable oil in a small saucepan over medium heat.
Uns 1 min
- 7
Add the sliced celery to the saucepan and cook for about 5 minutes, until it begins to soften.
Uns 5 min
- 8
Pour in the remaining tomato sauce for the sauce, stir to combine, and bring the mixture to a simmer.
Uns 3 min
- 9
Reduce the heat to low and let the sauce simmer gently for at least 10 minutes to allow the flavors to meld.
Uns 10 min
- 10
Once baked, remove the meatloaf from the oven and let it rest for 10 minutes before slicing.
Uns 10 min
Nota de cuina: Resting allows the juices to redistribute, resulting in a more tender and flavorful meatloaf.
- 11
Slice the meatloaf and serve warm, topped with the prepared tomato sauce and a sprinkle of fresh parsley.
Uns 2 min
Per ració
Nutrició
- Calories
- 371,2kcal
- Proteïnes
- 22,2g
- Hidrats de carboni
- 11,7g
- Greixos
- 26,2g
- Fibra
- 1,9g
- Sucre
- 4,4g
Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.
Conservació
Store leftover meatloaf in an airtight container in the refrigerator.
Reheat slices in the microwave or in a covered dish in the oven at 160°C (325°F) until hot.