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Forkin
SnackSide Dish

Cretan Paximadia (Barley Rusks)

These traditional Cretan barley rusks are a staple of the Mediterranean diet, known for their incredible crunch and ability to absorb flavors. Made with simple ingredients, they are perfect for soaking in olive oil and topping with fresh tomatoes. Enjoy them as a healthy, satisfying snack or as part of a light meal.

Una recepta original de Forkin

Temps total
2 h 20 min
Racions
6
Dificultat
Mitjana
Per ració
393 kcal
VeganaVegetariana

Informació sobre al·lèrgens: pot contenir gluten i sèsam. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Cretan Paximadia (Barley Rusks)

Preparació prèvia

Llista d’ingredients

  • 300 gbarley flour
  • 200 gall-purpose flour
  • 7 gactive dry yeast
  • 250 mlwarm water
  • 60 mlolive oil
  • 1 ctsalt
  • 2 cssesame seed(opcional)

Estris

large bowl · wire rack · baking sheet · parchment paper · knife · oven

Elaboració

Pas a pas

  1. 1

    In a large bowl, combine the barley flour, all-purpose flour, active dry yeast, and salt. Mix well to distribute the ingredients evenly.

    Uns 2 min

  2. 2

    Gradually add the warm water and olive oil to the dry ingredients, mixing with a spoon until a shaggy dough forms.

    Uns 3 min

  3. 3

    Transfer the dough to a lightly floured surface and knead for 8-10 minutes until it becomes smooth and elastic.

    Uns 10 min

    Nota de cuina: If the dough is too sticky, add a small amount of all-purpose flour, one tablespoon at a time.

  4. 4

    Place the dough in a clean, lightly oiled bowl, cover with a clean kitchen towel or plastic wrap, and let it rise in a warm place for 1 hour, or until doubled in size.

    Uns 1 h

  5. 5

    Preheat your oven to 180°C (350°F). Line a baking sheet with parchment paper.

    Uns 10 min

  6. 6

    Punch down the risen dough and divide it into two equal portions. Shape each portion into a log, about 20-25 cm (8-10 inches) long.

    Uns 3 min

  7. 7

    Place the logs on the prepared baking sheet. If desired, sprinkle the tops with sesame seeds.

    Uns 1 min

  8. 8

    Bake for 30-35 minutes, or until the logs are golden brown and firm to the touch.

    Uns 35 min

  9. 9

    Remove the logs from the oven and let them cool completely on a wire rack. Once cool, slice each log into 1.5 cm (½ inch) thick rusks.

    Uns 20 min

    Nota de cuina: Ensure the logs are completely cool before slicing to prevent crumbling.

  10. 10

    Reduce the oven temperature to 100°C (200°F). Arrange the sliced rusks in a single layer on the baking sheet.

    Uns 2 min

  11. 11

    Bake for another 60-75 minutes, flipping them halfway through, until the rusks are completely dry and very crisp.

    Uns 1 h 15 min

    Nota de cuina: The goal is to dry them out, not to brown them further. Monitor closely to prevent burning.

  12. 12

    Turn off the oven and leave the rusks inside with the oven door slightly ajar for another 30 minutes to ensure they are thoroughly dried and crisp.

    Uns 30 min

Per ració

Nutrició

74%Puntuació
Calories
393,1kcal
Proteïnes
9,3g
Hidrats de carboni
58,8g
Greixos
12,3g
Fibra
6g
Sucre
0,5g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store the cooled, completely dry rusks in an airtight container at room temperature.