DinnerMain Course

Cuban Black Beans and Rice

Name: Cuban Black Beans and Rice
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 racions
Cuisine: cuban
Ingredients: 425 g black bean canned, rinsed and drained; 240 ml vegetable broth; 1 tassa white rice; 2 tassa water; 0,5 u yellow onion finely chopped; 0,5 u green bell pepper finely chopped; 3 gra garlic minced; 1 cs olive oil; 1 ct cumin ground; 0,5 ct oregano dried; 1 u bay leaf; 1 cs red wine vinegar; 0,5 ct salt; 0,25 ct black pepper freshly ground; 2 cs fresh cilantro chopped (opcional)

This classic Cuban dish features tender black beans simmered with aromatic vegetables and spices, served alongside fluffy white rice. It's a hearty and flavorful vegan meal that comes together easily.

Una recepta original de Forkin

Temps total: 1 h
Racions: 4
Dificultat: Mitjana
Per ració: 362 kcal

VeganaVegetarianaSense gluten

Informació sobre al·lèrgens: pot contenir sulfits. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

425 gblack bean, canned, rinsed and drained
240 mlvegetable broth
1 tassawhite rice
2 tassawater
0,5 uyellow onion, finely chopped
0,5 ugreen bell pepper, finely chopped
3 gragarlic, minced
1 csolive oil
1 ctcumin, ground
0,5 ctoregano, dried
1 ubay leaf
1 csred wine vinegar
0,5 ctsalt
0,25 ctblack pepper, freshly ground

garnish

2 csfresh cilantro, chopped(opcional)

Estris

medium saucepan · large skillet · measuring cups · knife · cutting board · wooden spoon · measuring spoons · medium pot

Elaboració

Pas a pas

1
Rinse the white rice thoroughly under cold water until the water runs clear. Combine the rinsed white rice and water in a medium saucepan.
Uns 2 min
2
Bring the rice to a boil over high heat, then reduce the heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed.
Uns 15 min
Nota de cuina: Do not lift the lid during cooking to ensure even steaming.
3
Remove the rice from the heat and let it rest, covered, for 5-10 minutes. Fluff with a fork before serving.
Uns 5 min
4
While the rice cooks, heat the olive oil in a separate medium pot or a large skillet over medium heat.
Uns 1 min
5
Add the yellow onion and green bell pepper to the pot and sauté for 5-7 minutes, until softened.
Uns 7 min
6
Stir in the garlic, cumin, and oregano. Cook for another minute until fragrant.
Uns 1 min
Nota de cuina: Be careful not to burn the garlic.
7
Add the rinsed and drained black beans, vegetable broth, bay leaf, salt, and black pepper to the pot.
Uns 1 min
8
Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and cook for 20 minutes, allowing the flavors to meld.
Uns 20 min
Nota de cuina: Stir occasionally to prevent sticking.
9
Remove the bay leaf and stir in the red wine vinegar.
Uns 1 min
10
Taste and adjust seasoning if necessary.
Uns 1 min
11
Serve the Cuban black beans over the fluffy white rice. Garnish with fresh cilantro, if desired.

Per ració

Nutrició

71%Puntuació

Calories: 362,2kcal
Proteïnes: 13,9g
Hidrats de carboni: 67,7g
Greixos: 4,5g
Fibra: 10,2g
Sucre: 2,6g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover black beans and rice separately in airtight containers in the refrigerator.

Com reescalfar-ho

Reheat black beans gently on the stovetop or in the microwave. Reheat rice in the microwave with a splash of water to prevent drying.