Dal Bhat Tarkari
This is a traditional Nepali meal featuring a comforting lentil soup (dal), steamed rice (bhat), and a vegetable curry (tarkari). It's a wholesome and nutritious dish, often served for lunch or dinner.
Una recepta original de Forkin
- Temps total
- 1 h 30 min
- Racions
- 4
- Dificultat
- Mitjana
- Per ració
- 675 kcal
Informació sobre al·lèrgens: pot contenir llet. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.
Preparació prèvia
Llista d’ingredients
dal
- 0,5 tassared lentil, rinsed
- 3 tassawater
- 0,5 ctturmeric powder
- 0,5 ctsalt
dal tarka
- 2 csghee
- 0,5 ctcumin seed
- 2 gragarlic, minced
- 1 uginger, grated
- 1 ugreen chili, slit lengthwise
- 0,5 utomato, chopped
dal garnish
- 2 csfresh coriander, chopped
bhat
- 1,5 tassabasmati rice, rinsed
- 3 tassawater
tarkari
- 2 upotato, peeled and cubed
- 250 gcauliflower, cut into florets
- 1 tassagreen bean, trimmed and chopped
- 1 uonion, chopped
- 2 gragarlic, minced
- 1 uginger, grated
- 2 csghee
- 1 ctcumin powder
- 1 ctcoriander powder
- 0,5 ctturmeric powder
- 0,5 ctgaram masala
- 0,5 ctsalt
- 0,5 tassawater
Estris
small pan · large pan · measuring cups · measuring spoons · knife · cutting board · medium pot
Elaboració
Pas a pas
- 1
Combine the dal, water, and turmeric powder in a medium pot.
- 2
Bring the dal to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the lentils are soft and creamy.
Uns 25 min
Nota de cuina: Skim any foam from the top during boiling.
- 3
While the dal simmers, rinse the basmati rice thoroughly under cold water until the water runs clear.
Uns 5 min
Nota de cuina: Rinsing removes excess starch for fluffier rice.
- 4
Combine the rinsed basmati rice and water in a separate pot.
- 5
Bring the rice to a boil, then reduce heat to low, cover, and cook for 15-18 minutes, or until all water is absorbed.
Uns 18 min
Nota de cuina: Do not lift the lid during cooking.
- 6
Remove the rice from heat and let it rest, covered, for 5 minutes before fluffing with a fork.
Uns 5 min
- 7
For the tarkari, heat ghee in a large pan or pot over medium heat.
Uns 2 min
- 8
Add the onion and sauté until softened and translucent, about 5-7 minutes.
Uns 7 min
- 9
Stir in the garlic and ginger and cook for another minute until fragrant.
Uns 1 min
- 10
Add the cumin powder, coriander powder, and turmeric powder to the pan and cook for 30 seconds, stirring constantly.
Uns 1 min
Nota de cuina: Toasting the spices enhances their flavor.
- 11
Add the cubed potato, cauliflower florets, and chopped green beans to the pan.
- 12
Pour in the water and salt, then bring to a simmer.
Uns 2 min
- 13
Cover the pan and cook for 15-20 minutes, or until the vegetables are tender, stirring occasionally.
Uns 20 min
- 14
Stir in the garam masala and cook for an additional 2 minutes.
Uns 2 min
- 15
Once the dal is cooked, add salt to taste.
- 16
For the dal tarka, heat ghee in a small pan over medium heat.
Uns 1 min
- 17
Add the cumin seed and let them splutter.
Uns 1 min
- 18
Add the garlic, ginger, and green chili, sauté until fragrant, about 30 seconds.
Uns 1 min
- 19
Stir in the chopped tomato and cook until it softens, about 2-3 minutes.
Uns 3 min
- 20
Pour the hot tarka over the cooked dal and stir gently.
- 21
Garnish the dal with fresh coriander.
- 22
Serve the dal, bhat, and tarkari together as a complete meal.
Per ració
Nutrició
- Calories
- 675,4kcal
- Proteïnes
- 18,1g
- Hidrats de carboni
- 113,2g
- Greixos
- 15,9g
- Fibra
- 8,8g
- Sucre
- 5,5g
Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.
Conservació
Store leftover dal, bhat, and tarkari separately in airtight containers in the refrigerator.
Reheat dal and tarkari gently on the stovetop or in the microwave until warmed through. Reheat rice in the microwave with a splash of water.