LunchMain CourseSoup

Doenjang Jjigae

Name: Doenjang Jjigae
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 racions
Cuisine: korean
Ingredients: 10 g dried kelp a few pieces, about 2x3 inches each; 3 u dried shiitake mushroom whole; 4 tassa water; 4 cs doenjang; 1 cs gochujang; 3 gra garlic minced; 1 u zucchini half-moon sliced; 1 u potato peeled and diced; 0,5 u yellow onion sliced; 2 u green onion chopped; 150 g firm tofu diced; 1 u serrano pepper sliced (opcional); 50 g enoki mushroom trimmed (opcional)

This hearty Korean soybean paste stew is packed with vegetables and savory flavors. It's a comforting and nutritious dish perfect for a light lunch or a side for dinner. The fermented soybean paste provides a unique umami depth.

Una recepta original de Forkin

Temps total: 45 min
Racions: 4
Dificultat: Mitjana
Per ració: 110 kcal

Vegetariana

Informació sobre al·lèrgens: pot contenir gluten i soja. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

broth

10 gdried kelp, a few pieces, about 2x3 inches each
3 udried shiitake mushroom, whole
4 tassawater

stew base

4 csdoenjang
1 csgochujang
3 gragarlic, minced

vegetables

1 uzucchini, half-moon sliced
1 upotato, peeled and diced
0,5 uyellow onion, sliced
2 ugreen onion, chopped
150 gfirm tofu, diced
1 userrano pepper, sliced(opcional)
50 genoki mushroom, trimmed(opcional)

Estris

pot · knife · cutting board · small bowl

Elaboració

Pas a pas

1
Combine the dried kelp, dried shiitake mushrooms, and water in a medium pot.
2
Bring the broth mixture to a boil over medium-high heat, then reduce heat and simmer for 15 minutes.
Uns 15 min
3
Remove and discard the dried kelp and shiitake mushrooms from the broth. Now you have a flavorful dashi.
4
In a small bowl, combine the doenjang, gochujang, and minced garlic to form a paste.
Uns 2 min
5
Add the doenjang paste to the dashi and stir well until fully dissolved.
Uns 1 min
6
Add the zucchini, potato, and yellow onion to the pot.
7
Bring the stew to a boil, then reduce the heat to medium-low and simmer for 10-15 minutes, or until the potatoes are tender.
Uns 10 min
8
Stir in the firm tofu, green onion, and optional serrano pepper and enoki mushrooms.
9
Simmer for another 2-3 minutes, just until the tofu is heated through and the green onions are slightly softened.
Uns 2 min
Nota de cuina: Be careful not to overcook the tofu.
10
Serve hot with a bowl of rice.

Per ració

Nutrició

72%Puntuació

Calories: 110,3kcal
Proteïnes: 6g
Hidrats de carboni: 18,1g
Greixos: 2,2g
Fibra: 3g
Sucre: 4,3g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover Doenjang Jjigae in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently on the stovetop over medium heat until warmed through, or in the microwave.