Main CourseDinner

Domoda (Gambian Peanut Stew)

Name: Domoda (Gambian Peanut Stew)
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Yield: 4 racions
Cuisine: senegalese, west_african
Ingredients: 500 g beef stew meat cut into 1-inch cubes; 180 g peanut butter natural, unsweetened; 60 g tomato paste; 1 u yellow onion chopped; 3 gra garlic minced; 1 cs ginger grated; 1 u bell pepper chopped; 2 u carrot peeled and sliced; 2 u potato peeled and cubed; 1 u hot pepper whole, optional for heat (opcional); 4 tassa beef broth; 2 cs vegetable oil; 1 ct salt; 0,5 ct black pepper; 1 tassa white rice cooked, for serving

Domoda is a rich and savory peanut stew, a national dish of Gambia. It features tender meat (traditionally beef or lamb, but chicken works well) simmered in a creamy, flavorful peanut butter sauce with vegetables. This hearty meal is often served with rice.

Una recepta original de Forkin

Temps total: 1 h 25 min
Racions: 4
Dificultat: Mitjana
Per ració: 939 kcal

Sense gluten

Informació sobre al·lèrgens: pot contenir llet, fruita seca i cacauets. Si teniu al·lèrgies, comproveu sempre els envasos dels ingredients.

Preparació prèvia

Llista d’ingredients

500 gbeef stew meat, cut into 1-inch cubes
180 gpeanut butter, natural, unsweetened
60 gtomato paste
1 uyellow onion, chopped
3 gragarlic, minced
1 csginger, grated
1 ubell pepper, chopped
2 ucarrot, peeled and sliced
2 upotato, peeled and cubed
1 uhot pepper, whole, optional for heat(opcional)
4 tassabeef broth
2 csvegetable oil
1 ctsalt
0,5 ctblack pepper

for serving

1 tassawhite rice, cooked, for serving

Estris

large pot · dutch oven · whisk

Elaboració

Pas a pas

1
Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.
Uns 2 min
2
Season the beef stew meat with salt and black pepper, then brown it in the hot oil on all sides. Work in batches if necessary to avoid overcrowding the pot.
Uns 10 min
Nota de cuina: Browning the meat adds depth of flavor to the stew.
3
Remove the browned meat from the pot and set aside.
4
Add the chopped yellow onion to the pot and sauté until softened and translucent, about 5-7 minutes.
Uns 7 min
Nota de cuina: Scrape up any browned bits from the bottom of the pot as the onion cooks.
5
Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
Uns 1 min
Nota de cuina: Be careful not to burn the garlic.
6
Add the tomato paste and cook for 2-3 minutes, stirring constantly, to deepen its flavor.
Uns 3 min
7
In a separate bowl, whisk together the peanut butter with enough warm beef broth to create a smooth, pourable paste.
Uns 3 min
Nota de cuina: This prevents the peanut butter from clumping in the stew.
8
Return the beef to the pot, then pour in the remaining beef broth and the peanut butter mixture.
Uns 1 min
9
Add the chopped bell pepper, sliced carrots, cubed potatoes, and the whole hot pepper (if using) to the pot.
Uns 1 min
10
Bring the stew to a boil, then reduce the heat to low, cover, and simmer for at least 45 minutes, or until the beef is very tender.
Uns 45 min
Nota de cuina: Stir occasionally to prevent sticking and ensure even cooking.
11
Taste and adjust seasoning with additional salt and pepper if needed.
Uns 1 min
12
Remove the whole hot pepper before serving, if you used one.
Nota de cuina: If you want more heat, you can carefully break it open slightly before removing.
13
Serve the domoda hot, traditionally over cooked white rice.

Per ració

Nutrició

52%Puntuació

Calories: 939,4kcal
Proteïnes: 48,5g
Hidrats de carboni: 73,1g
Greixos: 53,3g
Fibra: 8g
Sucre: 12,6g

Estimació basada en les quantitats dels ingredients. Els valors poden variar segons les marques i les substitucions.

Conservació

Com conservar-ho

Store leftover domoda in an airtight container in the refrigerator.

Com reescalfar-ho

Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed to thin the sauce, or in the microwave.